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Authors Posts by Melissa Kirkpatrick

Melissa Kirkpatrick

Melissa Kirkpatrick
Melissa Kirkpatrick is a Transformational Coach and Motivational Speaker. She’s been featured in Cincy Magazine , CincyChic online magazine and is the author of the impactful self-help book “5 Steps to Your Own D.R.I.V.E.” Melissa offers one-on-one services, motivational speaking and hands-on workshops, allowing individuals and teams to shift their drive from stuck to unstoppable. To learn more, visit or email

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Worried about the lack of money in your life? That might be the problem. Read on as our life coach columnist explains.

Where’s my money? There is never enough! How often do you find yourself saying these exact works?

The conversation around money is scary at times and seems to be more about “there is never enough.” If this sounds like you then read on.

What if I told you there is more than enough money available for you?  

Yeah right – may be your initial thought but let’s explore further into this concept.

Begin by believing basic money principles will attract more money.  Tap into your emotional attachment (energetic vibration) around money.  How do you feel when you spend or receive money?  Is the feeling high or low? Depends, right!?

For example: 

Unexpected money shows up: you are either excited OR in disbelief

Unexpected bill arrives you either take care of it OR get mad 

Unexpected vacation opportunity: you are excited to find the funds OR sad you can’t afford to go

If you look at these examples, you will see the emotional attachment is either high or low because for every action, there is a reaction. And depending on what you believe (and have experienced) you’ll lean towards either the high or the low vibration.

Your money stories begin and ends with YOU. 

Start from a place of knowing there is enough and be open to receive. Drop the stories of lack and focus on abundance.  Shift your vibration.

I am a firm believer that what you want – wants you. Money is no different.  There is always enough for what you want OR something better.

So, if you are thinking about debt, getting into debt, getting out of debt, regardless you’ll get more debt. That’s the law of attraction.

If you think about abundance, you’ll get more abundance, especially when you are open to receive with an emotional attachment that is of a higher vibration and believing money is on its way to you.

Try this activity: When you pay bills this month say “Thank You-Paid” and be in gratitude because these payments signify that someone has provided you an opportunity to have more than you have with the promise you will pay it back.  And if the money isn’t there now say “Thank You for the money I am about to receive” believing its well on its way to you. 

Oh, and when you find that money unexpectedly on the ground or in a pocket, say “Thank You” because the Universe is showing you money is well on its way to you.  You are a magnet to money!

This practice takes time; you are developing a muscle. If you would like additional support around money save the date for Wednesday, July 10 from 5:30-8PM at StudioCincy in Eastgate where I will be offering a workshop specifically around Women and Money!

Registration details dropping soon so follow me on Facebook and Instagram.


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Is an excuse (or a million of them) getting in the way of accomplishing something important to you? Our life coach explains how to break the cycle.

When your desire becomes stronger than the excuse you will discover you are way ahead of the game. Creating your life by design with ease and flow is my motto. Why would you want it any other way?

Life is happening FOR you not TO you. Really let that soak in. And add the next phrase “out of this situation only good will come”.

When I discovered this on my journey it was a game changer.  I knew that all my hopes and dreams would come true IF I allow myself to step away from the excuses and take consistent action and find my way.

So why when you set the intention to call in what you want (the desire) you fall short of receiving what you want?

As Jim Rohn says “If you really want to do something, you’ll find a way.  If you don’t, you’ll find an excuse.”

Excuses come easier than the work! 

You set the goal to lose weight and have a plan, but out of the blue something comes up that delays you are stepping into the plan.  How bad did you want it to begin with? Did an excuse give you permission to NOT have to show up and do the work?

Perhaps you are looking to start a business.  You have the details all figured out, but you delay the launch.  Or you begin to find it isn’t working as planned with so many things going wrong. Do you just walk away and say I quit OR can you find the way to act and move forward?

Often the obstacles and setbacks become the excuse and have been program with the use of statements like “you can’t…. or that won’t…. really, you think you can….,” which is probably from childhood.

Words have the power to DRIVE you.  Until you eliminate all the excuses, you’ll continue to experience those setbacks and probably to the point you give up.

Let’s break that cycle. Consider this:

Start with all the EXCUSES! Yes, you read that correctly. 

If you allow your mind (the ego) to tell you everything that will not allow you to achieve your goal, then that takes out what will trip you up later.

When you have all the excuses listed THEN write next to each one of the excuses your WHY you want to do this and begin to rewire and reprogram the mind to find the way to get what you really want.  

Like working a muscle – when you can identify the positive you can overcome the negative. Be prepared. Act. Stay the course.  You Make it Happen

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You may have heard the term “manifesting” before, but what does it mean, how can it help, and how do you do it? Read on as our life coach columnist explains.

Reports say that 80% of us will fail to achieve our new year’s resolutions.  With those odds, why set them at all?

As you move into the second half of 2019, are you on course with reaching the goals you set for this new year? Or are those dreams and desires once again falling fast out of reach and leaving you wondering why you are not able to thrive?

Allow me to introduce you to manifesting 101 with DRIVE.

Whether you set resolutions or not, the objective is to live your life by design.  You have goals (what I like to refer to as desires and intentions) that you plan to accomplish and achieve in your life and ideally with ease and flow. And yet you find yourself still falling short.

Manifestation is when you can be crystal clear on what it is you desire, remove the timeline, and release the attachment to the outcome being exactly as you want it – because it could be better than you imagined. You call in your desires much faster this way, and it may be even something better than you hoped for!

After looking at my own life, and how I was achieving my desires and intentions, I identified a basic process that I was using, and wrote a self-help book on and the process.

When you want something – ask, believe and receive.  What you want – wants you back!  Really!  Using the steps outlined in my book 5 Steps to Your Own DRIVE you will open the cosmic kitchen where you can begin to place your orders.  

The DRIVE acronym is: Desire, Receive, Implement, Visualize and Evolve

All the steps work together but the most powerful tool is the visualizing.  Whether you use a vision board with pictures and words or journal the story, include ALL your senses in the description so it will bring the future desire into your present experience. 

For example, perhaps it’s a new car you desire – go test drive one, get brochures, tell others you are buying a new car, and see in your imagination driving the vehicle on the highway and how it feels to grip the steering wheel, how the engine sounds as you press down on the gas pedal, that new car leather smell, as you take a sip of the soy latte you just picked up from your favorite drive-thru on your way to a relaxing weekend to the ocean or mountains.  

Yes, just like that. Get super clear in your mind on the outcome and what you expect when the goal or desire is reached and see it in the minds eye with all your senses to lock in. Yes, it is key!How badly do you want it?

Then daily give yourself a few minutes to close your eyes and see clearly what you desire. Run the movie real in your minds eye.  Start today and set your desires and intentions for the second half of 2019.  List them out and begin one by one to create the DRIVE path for each.  

Ask, Believe, Receive – it really is that easy.

Check out my free “5 Steps to Your Own D.R.I.V.E.” eBook to learn more.

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Dreading bathing suit season again this year? Our life coach columnist explains how to take a different approach to summer -- and your self talk -- this year.

Do you remember Susan Powter who captured our attention in the 90s with her weight-loss informercial, shouting “stop the insanity”? If not, google her and check out her message.

I bring this up because summer has arrived and what a sweet change to see more sunshine and longer days here in Cincy. All the outdoor activities begin – cookouts, swimming, baseball, camping, late night fire pits and such.  All those things you love and enjoy during the summertime.

Yet, there is another side of summer for many. The dreaded summer appearance of the out-of-shape and overweight body after you promised to yourself, once again, you’d be summer ready.  

Yet, the voice screams out, as you look into the mirror, how did I let myself get this way? Why didn’t I do more during the winter to get in shape and drop those pounds?

Sound familiar?

If this is you, get ready to be enlightened to a new way of welcoming summer into your life.

From my own experience I have ridden the up-and-down weight rollercoaster for most my life. But as I continue to age and get wiser, I have learned a few things that I want to share with you that I find to be true:

– If you focus on what you “don’t” want, you’ll get more of that!
– If you continue to tell the same story over and over …from the PAST, you keep it alive.
– If you don’t learn to love yourself as you are in this moment, you’ll fail from lack of love and not willing to change.

So “IF” you are willing to flip the switch from this never-ending merry-go-round and start from where you are, the story will shift, and results will be achieved! 

Start from here:

– allowing yourself to be in this moment and really see yourself in the mirror
– believing and trust that the person today in the mirror isn’t the person from yesterday and won’t be the same person tomorrow.
– open your heart to what you’ve manifested, the body vessel you live in, and say up until now this is where change begins.

Perhaps when you where little, there were rules like clean your plate, and here’s a cookie to make it better. Or as you got older, the gatherings included lots of comfort food and adult beverages. Then, there are those moments when junk food and chocolate just fills that void.

Does this resonate? 

When you know better, you’ll do better said Mia Angelo. And that really is what we are doing every day.  Learning. Listening. Following Others. Doing what they say is BEST.

Stop the Insanity! I invite you in this moment to STOP – give yourself permission to let all that advise, and recommendations go.  Allow yourself to be happy when you chose to eat and don’t criticize yourself afterwards.  If you put it in your body, then be okay with it. Otherwise, make a different choice. It really is that easy.

I coach others around mindfulness because it is one way to really understand how we constantly set ourselves up for failure because we allow the programming to take over instead of cleaning the “memory” and starting with a new programming technique. Much like a computer hard drive, erase and delete that old data and start today with new, powerful, motivating, and joyful programming which begins with being in the moment and that’s okay. 

For additional support register for my upcoming online 3 Day FREE Challenge on Dare to Find Your DRIVE from Stuck to Unstoppable beginning June 3, 2019 at 7PM EST. Registration required and can be done here.

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How much is your fear and hard-wiring holding you back. Read on as Melissa explains how to get in the driver’s seat of your life.


Are you familiar with that voice that speaks inside your head wanting to offer you advise and suggestions to your decision-making process? The one that takes over and has you doubting and fearing what direction or action to take? Or continues to remind you after a decision made and it didn’t go as planned with a reminder of “I knew it was a bad idea.”

Allow me to introduce you to your ego who drives the mind and thrives on fear-based decisions. I like to greet ego/fear with “Hello FEAR I see you!” This is the fastest way to begin opening your thoughts to what is really causing the fear.

Where does this fear come from? Your programming! What’s programming?

When you arrive on the plant you are as pure and innocent as it gets. Your mind is like a new computer with no data except for the hard drive ready to receive input. And that it does.  Programming comes from everyone you encounter and from all the environment you are exposed to. 

As you grow older you begin to weigh your thoughts and ideas against others, and realize you have an intuitiveness (feeling) that supports your decisions best for you and not what others believe.

The ego often wants to steal the show and remind you all about what you should or shouldn’t be doing when you are trying to make the best decision.  This is what becomes that inner struggle.

Fortunately, the magic in all of this is AWARENESS.  When you can really stop in your tracks and say hello fear/ego I see you and ask that it please take the back seat, this allows for you to drop out of the mind and into your heart and gut space.  

This is the place where you’ll find the solutions and answers that releases the struggle and strife and brings the joy and happiness you desire when making decisions.

My journey when I realized how much I was dependent upon what others thought and how making decisions were based on their advice, I knew it didn’t always make me feel happy or joyful with some of my decisions.  I realized over time I often went along with the crowd just to fit in and would struggle with the decision until I made a change using my own intuition of what’s best for me.

When I discovered I could make better decisions by quieting my mind and releasing the voice (aka fear/ego) from the conversation in my head, and drop down into my heart and gut, I was unstoppable.  I was making solid decisions without any hesitation or regret going from stuck to unstoppable. 

So, I challenge you now to get back to your “au natural” state of mind, opening your heart and gut, and listening for the answers and feedback YOU seek – and not what others think!

Begin your practice now to really work on trusting in your own beliefs and thoughts.  From there you can create a life by design because you hold the value and trust from your own knowingness. And those desires of what you want to have, be, and do will come with living joyfully – unapologetically.

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Our life coach columnist offers insight on a recent Brene Brown book, the concept of belonging, and how sharing art can transform people.

Photographer: Lauren Pusateri

Brene Brown’s book Braving the Wilderness: The Quest for True Belonging” she shares: “Art has the power to share experiences and transform despair into hope... and art has the power to transform something or someone when it is shared. When people share art, it becomes a whisper to that person: “You’re not alone.”


What does this mean for you?

I share this with you because I want to challenge you to look in the past to those things that you enjoyed doing when you were younger that involved a form of art that you no longer do. Then visualize yourself doing the activity and see how the passion or desire may still live within. 

Does it light you up to recall this time and place?

As a young girl, my passion for the arts included painting, photography, calligraphy and playing the piano.

I would watch endless hours of Bob Ross on PBS creating those amazing landscapes, I was the pianist at many recitals, choirs, and weddings, taking pictures endlessly, and writing poems in calligraphy.

When I read Brene’s book, the connection to belong resonated in a way that I didn’t realize.  The power and impact of being able to perform through an art is truly a sense of belonging. I haven’t considered my artistic pastimes in a long time and was intrigued about the rediscovery of my gifts after reading the book.

During my personal work around self-care I started to recall those things that brought me joy and realized I had stopped all those artistic pastimes.

I reactivated my gifts by attending a few local painting classes, pulled out music books and began to tickle the ivories, photographed some amazing sunsets and wrote a poem in calligraphy.

The magic in revisiting these simple tasks, of something I once did endlessly, is now transforming me back to a younger version of myself.

Now I ask — Why did you stop?

Is it that you just didn’t have time? Is it just not as exciting? Maybe you don’t believe you’d like to do it anymore.

From my experience, if you allow those passion for art to resurface, you begin to align your heart with something only you knew to bring you pure joy and happiness.  As Brene says it “art has the power to transform something or someone.”

Self-care can transform you in many ways by resetting your mind, raising your vibration, enhancing your mental attitude, and just simply offering pure joy and happiness.  

Give yourself permission to find things that bring you the same feeling you had when you were younger. This feeling is never lost, just quitted and fads over time, but when you can allow it to rise again, you will discover how passionate you are and the love you hold through art and know “you’re not alone.”

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As we reflect on Mother's Day, our life coach columnist explains how to "mother" your path and purpose to go from stuck to unstoppable.

As a mother myself, this time of year is truly a time to reflect on the moment when hearing those words “you are going to be a mother” – an announcement that changes one’s life forever. 

The joy, excitement, anticipation, along with fear, doubt, and all other emotions, swirl endlessly around in the mind. And upon your face a smile that has a magical glow, and a heart so full it couldburst, as this new life begins for both the mother and child!

However, is this announcement always with happiness, delight and joy? Sadly, there are times when a pregnancy isn’t planned, it happens unexpectedly, and changes the course of one’s life forever.

And how about the relationship with our mothers? Not always sunshine and rainbows? And for some they don’t even have a relationship. While others are so strong in the connection nothing will tear them apart.

Now, let’s switch gears.  Consider this:

– How are you mothering yourself?

You are the mother of your life’s journey and you have more strengths then you will ever know.  Whether you are physically creating a human life or creating your life by design and on purpose, it all begins from within.  

For me “mothering myself” was when I learned about self-love and self-care practices.  I didn’t realize how much time I was spending taking care of others, until I found myself not taken care of me.  I used alcohol and food to go numb. It allows me to take off the “responsibility” hat and put on the “who cares” cap.

Simple self-care can include quite time alone innature, a spa day, bubble bath, a run/walk in the neighborhood and my favorite watching a series on Netflix all day long in my bed with no guilt or interruptions.

And for self-love take today an honor yourself as the mother of your life – speak with your higher self and be in gratitude with everything that is yours and what you created.

I challenge you to Be the Mother of Your Life providing all the love and care you deeply desire from this moment forward. 

To all the Mothers out there — This time of year,we celebrate YOU, the one who gave us life and those who have taken the role as a motherthrough fostering, adopting, surrogate or blended– a mother is the center of our life source, the heart that beats in rhythm with the soul, and provides unconditional love.  “Being a mother is learning about strengths you didn’t know you had.” —Linda Wooten

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Learn about the eight life balance pillars that were a game-changer for our life coach columnist and how they can help you, too.

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry

When you hear the word “health” do you immediatethink about your physical body and overall wellness? Sure, most would. 

What if you were told that your body is only one part of being healthy?  

As a business career woman or momprenuers, the focus on ourselves is often put on the back burner.  

I learned along my journey there were many times I felt I was juggling so many balls and the expectationsto getting everything done, and done well, were overwhelming.  

Usually my health would suffer with not sleeping, overeating, drinking to numb out, and just feeling sad and depressed. The struggle was real.

Then I discovered a better way to BALANCE all the responsibilities and expectations on my terms through the support of a coach and learning about the life balance pillars – game changer.

How you do one thing is how you do all things, as I know to be true, so of course I couldn’t be focusing on one area of my life without including all areas.  

Here’s what I share with you to get back to living a life by design and how you can make it happen.

The key is Balance in all areas which includes the following eight.

1. Career Work
2. Recreation – Leisure – Fun
3. Spiritual – Personal Development
4. Family and Friends
5. Money – Finances
6. Physical Environment
7. Spouse – Relationships – Significant Other
8. Health – Physical Well-Being

The goal is to achieve equal balance in all eightareas.  How is this possible you ask? By simply being willing to commit, show up, act, and do the work you are well on your way to finding the balance.

The process begins with getting clear on where you are in each category and finding ways to increase your overall relationship in each of those areas.

Using a scale from 1 to 10 (10 being you have a good handle on this area) identify where you are now by scoring them accordingly.

The areas that score low need your attention to improve the relationship.

For example – you score yourself low for Money and Finances because you of the following questions: do you have enough income, are you saving for unforeseen situations, are you accumulating a lot of debt, do you desire more, are you hiding out from your money and finances, are you putting your head in the sand hoping it will all workout?

Take this awareness and begin finding ways to improve relationship with money and finances bymaking simple adjustments which may include auto bill pay, balance your accounts monthly, set up a budget, talk to a financial advisor, find side work for additional income, etc.

The same is true with the other seven areas.  You find where you are not meeting the overall relationship with that area and then find ways to change to improve that relationship.

Don’t get overwhelmed and try to make all areas a 10 by next week.  Take your time to really analyze each pillar and pick on or two and begin there.  Make it a priority and stay focused on simply raising the connection in all areas knowing you can create the business and life you love from being doing this work.

And please remember allowing balance to be your focus, and not the punishment, will offer what you need in order to tap into creating a life by design, and one that you love with passion and purpose.

For additional support I am offering a free assessment available to Chic’er through May – schedule your time here.

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What happens when the road gets rough on the journey toward our goals? Melissa offers some invigorating insight.

Are you a woman with drive, passion and focus ready to jump into a new business or career, or already in business and want to expand and grow? BUT you are paralyzed from the thought of taking on this new venture?

Whether you own a brick and mortar, run an MLM or online business, or a partner in a firm, your focus is on how to grow and be a successful business owner. 

Sure, you had a deep desire to create the opportunity from a place of passion and purpose, and you believed in yourself to be successful, but WHY did you say yes?

What I know for sure is the one thing that can unlock your scarcity and uncertainty about your business, and allow you to catapult to the next level, is knowing and remembering your WHY.

Simon Sinek, author, and Tedx presenter, on Start with Why demonstrates how “why” brings great leaders to inspired action. Many already know what and how they do something for their business but the power in WHY is the purpose for the cause or belief.

So why does your business even exist? It started with a Why!

Often the breakdown of a business occurs when the WHY is forgotten and everything begins to focus on numbers, goals, unnecessary interruptions, shine object syndrome, or perhaps you feel like quitting because you think what “others” are doing is better than yours.

Flip the switch and get back to your Why — write it out and be very specific with details including emotions and feelings.  

For example, if you are with a health care company perhaps you wanted to get healthy, of course, AND that you wanted to live a longer life, without disease, for a long time while watching your kids grow and have their own children.

If you work in a financial instruction because you are good with numbers and want to make a six-figure income, AND you see the value in having investments and savings to create a lifestyle that allows you to vacation often, buy a new car every three years, and put your kids through college.

Or recall a time when you left a job or career, you had a very distinctive reasons why you would leave, and it was strong enough to allow you to do so without hesitation.  

Be encouraged to identify and/or rediscover your why often by allowing yourself to tap back in and recall what made you say YES to the business in the beginning and know that this reason is still true. 

Of course, your Why may change a bit over time but for the most part it is still the reason that drives you and allows you to stay connected to the passion and purpose of doing business and its all centered around your WHY.

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What are the three things needed to be a successful entrepreneur in any arena? Read on as our new life coach columnist explains.

Does one really know they are ready to become an entrepreneur? 

Or is it something that lives within and emerges one day when the soul is ready?

I often wonder how individuals make this decision. If you are, or currently considering, an entrepreneur path, let me shine some light on the work that’s required to be successful, as I have learned during my journey.

So, if you know how hard being an entrepreneur can be, all the work and hustle, late nights, and continually striving for the next best move, and yet you still say YES! –Why is that?

I believe that with the abundantly available multilevel marketing and online businesses that have sprung up, and now surpass what one could have ever imagined and expanding to new heights, it opens the opportunity for anyone to go it solo as a business owner, especially online.

When I became an entrepreneur, I was at an age that I had no idea I was going into business for myself, and the word entrepreneur had never been uttered nor could I even spell the word.  And yet, my 10-year-old-self stepped right into growing a business.

I had a magazine that I ordered stationary from so I could pen-pal with my cousin in Alaska.  Since I was without income, my mom had to supply the money for my purchases.  When the items I wanted began to grow in value, I had to figure out a way to find money to buy more.  And there in the catalog was a way to do just that – it stated if so much was ordered get so much for FREE!

I found my customer base which was the farmer’s wives.  I lived in the country, so I jumped on my bike and rode house to house asking for a sale.  And it worked! 

And from that place something emerged within, and I knew my desire to own and operate my own business was my desire and passion.  

Connecting the dots looking back, I saw clearer that the first step in becoming a successful entrepreneur was to have an Action Plan! How to get from island A to island B as one of my coaches always described. 

I used an Action Plan again when I turned 30 and attended college to earn my teaching degree in business and technology education.  I did not know at the time it would serve as a catalyst to my future businesses.

As a mother of two small boys and working full time, I had to develop a solid Action Plan to be on target to complete my degree in four years (my own personal goal). And I did just that!

After graduation I began teaching technology at the high school level.  Being able to teach, mentor, direct and lead a classroom of students making an impact on their future was just the beginning. An opportunity in the form of a brick and mortarbusiness came to us and we became golf course owners.

This step into a bigger entrepreneurial opportunity allowed me to leave teaching and grow the business successfully we were able to buy a second course.  

This is where the second step in becoming a successful entrepreneur comes in to play.  I hired a business coach.

Having never worked with a coach, the opportunity was a new experience.  Her support allowed me to learn business practices, how to grow and expand revenue, work with employees, etc.  My goal was to be a successful business owner.

What I discovered during this work with the coach is that everything is interconnected.  My ah-ha was when I realized that how you do one thing is how you do all things. What was going on with the business was often relating to what was going on in my personal life.  They intertwine and without having someone see past those blinders you can miss a lot and begin a downward spiral and get out of control without even realizing the magnitude. 

This relationship with my coach, opened my mind up to a new possibility which was stepping into learning the game of golf, especially since I am know an owner, and taking those principles of life/business on the golf course where I taught women the game of golf AND how it relates to the game of life!

My entrepreneurship business was in such alignment with my talents and gifts.  What I learned on the golf course is now being translated to others on their own course of life.

Stepping into being a mentor and personal coach was my next opportunity to be available for those wanting to make a difference and live their life by design.

What happened that was unforeseen was my use of alcohol, smoking, spending money, and gaining weight to go numb and unconscious to my decision making and plans for success.

This is where step three become the focus for up-leveling out of my current circumstances and situation.  I realized that using the alcohol was linked to all the other uses so if I eliminated the drinking, I’d be able to manage my business with a powerful and businesslike mindset.

So, I did.  My self-care become my priority.  If I was going to continue as a successful badass business woman, I had to take care of me first.  Like on the airplane to put your air mask on first before helping others.

In all of this I learned four powerful words “You Make It Happen” as learned by Melanie Griffith character Tess McGilfrom the movie “Working Girl”.

Now I am playing on a bigger course in the game of life with being on stage giving motivational speeches, teaching teams and groups how to work together, grow their bottom line, and keep reaching for the next best thing that lights them up, and columnist for Cincy Chic, and many other opportunities just on the horizon.

I leave you with this: What’s needed to really be a successful entrepreneur in any arena?

1. Action plan
2. Support
3. Self-care

These three simple things can be super challenging if you aren’t aware of their value for the bigger picture.

Action Plan is what keeps you going from the up and down cycles, much like that feeling after Christmas.  You’ve planned and prepared and in an instance the day comes, and everything is over and done with in a blink of an eye. The next day it sets in to the “now what” feeling.  Much like growing a business if there isn’t a solid action plan these moments will take you under.  

I’ve learned to create the list out for the months ahead.  Much like a flow chart in a sense that when this happens its followed by this, but if it doesn’t happen then this next step takes its place. Through my experience and working with others this is a very time-consuming step that most folks don’t even want to take the time to work on and yet it is the most powerful tool in the tool box.

Support! Even athletes have proven that having a coach is what leads them to their successes.  And they not only have one coach but multiple.  A food and diet coach, a trainer, a mindset coach, etc. So, if their success is foundationally proven with the support of a coach, then why would going through life and running a business would be any different.

Self-care comes in many forms and is usually the one that is mostly overlooked.  When I find myself struggling, I stop to see where has my self-care expired? 

I hope these tips have helped you. Please feel free to reach out with any questions or inquiries. 

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