The only online publication for women in Greater Cincinnati

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    Let the stress melt away with a mini vaca like no other, just a short drive north to Granville, Ohio. See how two retired road warriors turned their knowledge of what makes an excellent excursion into one of the best bed and breakfasts in the world.

    Jeff and Bobbi Noe are the husband and wife team behind the Welsh Hills Inn, a place TripAdvisor and Select Registry says is one of the best bed and breakfast in the world. Yet, it’s just a short drive away to Granville, just outside of Columbus. 

    “There are over 5,600-square-feet of accommodation with wide plank, heart-of-pine floors, large guest rooms and suites, luxurious bedding, and spacious bathrooms,” says Bobbi. “antiques, oriental rugs, and an extensive collection of eclectic, original artwork adorn the Inn and guest rooms. Since opening the doors of The Inn in September 2010, we’ve been privileged to host guests from all 50 states and 27 countries around the globe.”

    The Noes say they were inspired to open the Welsh Hills Inn after they caught the “bug” of staying in small bed and breakfasts and inns while traveling throughout New England, more specifically Martha’s Vineyard and Maine. 

    “In the back of our minds we always thought ‘maybe someday,'” says Bobbi. “Well, when we were looking for a home in Granville back in 2007, an 18-month adventure to find just the right place, we were looking for a property where ‘someday’ we could open up a small inn. That someday came a little over three years later, in September 2010, when The Welsh Hills Inn opened its doors to our first guests.”

    The former road warriors had finally fulfilled their dream of opening an inn and haven’t looked back. They love having the opportunity to provide their guests with a relaxing getaway on a beautiful property. 

    According to Jeff, the best time to visit the Inn is from May through early fall, when guests can relax and enjoy the outdoor heated pool and courtyard garden. 

    “Our tagline is “Relaxation. Redefined.’ and that’s what we aim to offer — whatever your idea of relaxation is, we want to offer that to you in the absolute best way possible,” says Jeff. “Kick back in the Adirondacks and enjoy a roaring fire in the outdoor stone fireplace nestled next to the woods. Watch the sunrise in a rocking chair on our wrap-around porch. Explore the wooded hiking trails, stocked fishing pond, lighted clay bocce ball court, target range, and clay shooting. Have some quiet time reading in one of our shaded hammocks or take a dip in the pool.”

    They also offer on-site professional massage services with aromatherapy, tension relieving hot river stone therapy, Swedish relaxation, deep tissue massage, and reflexology in the Inn’s Trem Pell Studio Spa. There are several packages available through the Inn that include couples massages, a babymoon package, and even an intimate wedding package.

    There are many amenities available for guests at The Inn including spacious guest rooms, en suite bathrooms, a full gourmet breakfast, plenty of outdoor living options, and more.

    When asked what they enjoy the most about running Welsh Hills Inn, they said it’s their guests who make their business so great. “Hands down, the people that we have been privileged to meet over the course of the last 10-years who come from all walks of life,” says Jeff. “So many have become frequent, returning guests over that time and brought us heartfelt friendships. We’re now at the point where, many times when The Inn is full, it’s like having your friends and family come to stay. We get to be a small part of so many special times in our guest’s lives – anniversaries, birthdays, reunions, lifelong friends gathering together, intimate weddings, elopements, proposals, and so much more.”

    The Noes provided information on what they’re doing to ensure the safety of their guests staying at the Inn during COVID-19. You can find a list of COVID-19 updates for your getaway here

    The Welsh Hills Inn is located at 2133 Cambria Mill Road in Granville, Ohio. It’s approximately 30 minutes from downtown Columbus, Ohio State, and the John Glenn Columbus International Airport.

    To learn more about The Welsh Hills Inn or to book your stay, visit You can also follow along on Facebook, Twitter, and Instagram.

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      What happens when a local mom befriends a reality TV star with weekly phone calls? Listen in to find out, as these two strangers launch a new podcast while their friendship develops and hilarious life adventures unfold. Read on for more!

      How many times in your life have you wished you could be a fly on the wall? Listening in on secrets and conversations without actually partaking in the conversation? Thanks to the podcast Imperfect Strangers, you can do just that. 

      “Imperfect Strangers is a podcast where the listener is invited each week into a private phone conversation between two women, my co-host Melissa and me,” says Imperfect Strangers co-host Amanda Strong. “We are total and complete strangers. Each time we chat, we get to know one another a little better while the audience gets to know us both. It’s perfect for people who love to eavesdrop.”

      The story behind Imperfect Strangers goes back to November 2019 when Strong had her own podcast called Your Mom Has a Podcast. Most of her guests on the show were friends or friends of friends, but then along came Melissa, the first guest of Strong’s who she didn’t know or have a mutual connection to. 

      “I actually first ‘met’ Melissa with the rest of the world in 2000 when she appeared on the cast of The Real World New Orleans,” says Strong. “As the show was airing on MTV, I found Melissa’s blog online called Princess Melissa and began reading along with watching the show. Over the years I enjoyed Melissa’s sense of humor through reading her blog. Turns out, we were in the same seasons of life at the same time, serious boyfriends became husbands, wedding plans turned into trying to conceive, etc. Because I enjoyed Melissa’s transparency and humor about life, about her role as a wife and mother, I thought she’d be a great voice for Your Mom Has a Podcast.”

      The two connected and talked about similar issues and obstacles they were encountering, from making mom friends to dealing with social anxiety. After taking a step away from public life, Strong says she was surprised that Melissa agreed to be on her podcast.

      A redo turned into a weekly conversation and by the end of Your Mom Has a Podcast, the two knew that there was more to be had in their new friendship. Since then, they’ve gotten to know each other week by week through phone calls. Those conversations became a lot more in-depth as COVID-19 spread and stay-at-home orders were issued. 

      “Since December we have gotten to know one another week by week through these phone calls when in April, both navigating new roles as home schoolers, activity directors, camp counselors, and short-order cooks due to COVID, we found our voice,” says Strong. “The podcast wasn’t about motherhood, it was about total strangers creating a long-distance friendship and finding connection in the face of a pandemic. Each week we find ourselves marveling in our similarities but then also howling in laughter when we discover hilariously tragic differences of opinion.” 

      Aside from the roles they have in their podcast, Strong is a graphic designer, wife, and mother of three who lives in Cincinnati. Melissa is a stay-at-home mom of three and wife who lives on Long Island, and just so happens to have been on MTV’s Real World New Orleans.

      Strong is a self-proclaimed podcast junkie, but says that she’s never heard anything else in the podcast space like Imperfect Strangers. 

      “Melissa and I both appreciate candid and honest conversation,” she says. “We like a well-placed profanity. And with Melissa, she basically presented herself to the world with her personality in her 20s and used that experience to go on to host other TV shows including one with Chelsea Handler and tons of public speaking. Talking, storytelling has sort of been her thing, through her writing and locked social media, even after she shied away from the spotlight. We are unafraid to talk about most anything and do so in a way that is a safe space for us each to share our different perspectives without judgement.”

      Additionally, when each episode of the podcast goes up, Melissa stays up and posts to their Instagram Stories with a “live” interactive show that supplements what they talk about in the episode.

      “This includes blast from the past photos, pop cultural references, parenting tips – anything referenced in the episode,” says Strong. “So when you listen to an episode, you can plug into our Instagram account and catch the story live or watch it in our archive at a later date while you listen.” 

      Listeners, dubbed Strangers, are also invited to join in on the conversation during their Live Instagram Show.

      “Sometimes we just become background noise for them while they carry on together in the chat,” says Strong. “We’ve built this awesome community of new ‘friends’ and we’re all getting to know one another through the show. Melissa and I create and produce the show top to bottom together. So it’s been interesting to not only be getting to know someone on a personal level but also to be working with them too.” 

      Currently, Imperfect Strangers is halfway through its first season, which Strong says is a huge milestone in the podcasting world. Strong says she and Melissa have been talking about where they go next and are looking forward to seeing how they grow. 

      “As we look ahead there will definitely be exclusive content, both audio and visual, through Patreon,” says Strong. “A website is in the works as is a Strangers newsletter where subscribers get access to behind-the-scenes aspects of the show.”

      You can find Imperfect Strangers anywhere you listen to podcasts each Friday night at midnight Eastern Time. The show is available on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocketcast, Radio Public and They’re on Instagram, Facebook, and Twitter. To contact them, you can send an email to


      The link in the bio on the Instagram account will send you to a place to sign up for their email blast, so that you can stay up-to-date on the latest and greatest with Imperfect Strangers.

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        Live life, do good, and drink beer. That’s the idea behind Sharonville’s first craft brewery a group of friends teamed up to open after deciding life was too short to wait on their dreams. Keep reading to drink up the details.

        Bonnie Collins runs “The Brewery Wife” behind-the-scenes page for Third Eye Brewing, Sharonville’s first craft brewery.

        Tom Schaefer, Mark Buchy, Tim Tollins, Terry Krieg, and Tom Collins love making beer. They love it so much that they opened Sharonville’s first craft brewery, Third Eye Brewing

        “We have been making beer and other hand-crafted beverages for friends and family for over 20 years,” says Krieg. “It is a labor of love that we want to share with you in a casual yet inspiring local setting where folks just want to chill and have a good time.”

        The goal at Third Eye Brewing is to create a range of beers and other handcrafted beverages to meet a wide variety of tastes, even for non-beer drinkers. “This has been a dream for quite a while and life is too short to wait for ‘someday,’” says Krieg.

        For founder Tom Collins and his wife Bonnie (who keeps a behind-the-scenes Facebook Page called The Brewery Wife), the “life is too short” sentiment is all too real. After recently losing their 14-year-old daughter Maya to a rare form of leukemia, they created the Live Like Maya Foundation in her honor. Third Eye Brewing Company is sponsoring the Live Like Maya Foundation with merchandise sold at the brewery and on the brewery website, as part of their “Live life, do good, and drink beer” mission.

        At Third Eye Brewing, they are on a mission to help everyone open their “mind’s eye” to a world of new possibilities, one pint at a time. Third Eye Brewing is located in Sharonville’s Northern Lights District and features a large, open taproom with plenty of outdoor space including a covered patio that can be used all year long.

        Krieg says the founders at Third Eye Brewing are adamant about trying new things, and the experimentations that go along with them. So, Krieg explains, the brews are just that: a variety of new things and experimentations. The newly opened brewery wants to land on recipes that will not only become popular brews, but they also want input from customers to determine what those permanent brews will be.

        “We actually love the idea of creating our beers together with the community,” says Krieg. “We offer a wide range of styles from the latest trendy IPAs to more traditional, European-inspired lagers, ales, and even a few ciders. Our goal is to make sure everyone finds a favorite or two that they can call their own.”

        Although the taproom is now open, Third Eye Brewing wants customers to take note of COVID-19 guidelines. “We ask that upon entry, you see our hostess to be seated,” says Krieg. “Once you are assigned a table, please stand in line in our floor stickers to place your order at the bar. Runners will bring your food to your table. You must be seated to eat and drink. All tables are 6 feet apart, all staff are wearing masks, and dogs are not permitted at this time. Your safety is our highest priority.” 

        Third Eye Brewing is open Wednesday and Thursday from 4-10pm, Friday and Saturday from 12pm-11pm, and Sunday from 12-8pm. The kitchen closes one hour before the taproom. They are located at 11276 Chester Road in Sharonville. 

        To learn more about Third Eye Brewing, visit You can also check them out on Facebook and Instagram

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          The Blue Manatee Literacy Project is sparking a joy for learning one book at a time. For our annual kid's issue, we chat with the new owner of this longtime local bookstore that recently rebranded. Learn about its "buy a book, give a book" mission encouraging literacy among our community’s most at-risk population.


          “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss

          The Blue Manatee Literacy Project is on a mission to light a spark inside children. “The Blue Manatee has always been more than just a bookstore,” says owner Amanda Kranias. “It creates a love of books and reading from an early age.”

          Amanda Kranias

          Blue Manatee wants to take the spark they light inside of children and give them the opportunity to experience the joy of reading. Not only is this the place to buy books, but it’s also a space that children will feel welcome for story time, to meet authors, and to buy gifts. 

          The inspiration for Blue Manatee came from the desire to revive Independehtly-owned bookstores and create something for families to experience a world of ideas. “It is our goal to evolve and endure, and to grow stronger as we go,” she adds.


          The community team of educators, reading, early childhood experts, start-up veterans, physicians, and non-profit leaders behind Blue Manatee want to enhance childhood literacy among Cincinnati’s at-risk student population. “Through a reinvention of Oakley’s treasured Blue Manatee Bookstore as the front door to the mission we call ‘Curated Literacy,’ books and experiential learning will be purposely connected,” Kranias explains. “For decades, the Blue Manatee’s incredible sense of place has fostered young readers’ enthusiasm for literature, imagination, and expressive arts and formed familial bonds and routines that forever impact its patrons. Far too few children have the gift of this experience, and that’s why we aim to change that.” 

          There are thousands of books at Blue Manatee, including books for expectant mothers, babies, teenagers, and everyone in between. There are also books for adults, as the bookstore prides itself on the board non-fiction section, foreign language titles, graphic novels, ecologically-themed books, folktales, and so much more. 

          Also important to Blue Manatee is the experience that its customers have when they visit. “We strive to provide engaging events tailored to our local audience,” says Kranias. “We develop affordable, innovative programs hosted by passionate people, and continually improve them.” 

          The goal at Blue Manatee is to be a fun destination for families, an active participant in the community, and a fun place to work. “We want to be a unique, inspiring place where kids will take their own children someday,” she adds.

          Blue Manatee does good for the community as well. For every book that is purchased with them, a book is donated to a child in need. “Through every purchase, you are directly investing into literacy programs for communities all around the Cincinnati area,” adds Kranias. 

          Currently, Blue Manatee is only open for curbside pickup. You can find more information on their opening and other service options at You can stay socially connected — and check out their virtual story times and online events — on Facebook and Instagram

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            One local wellness expert believes so deeply that self care is healthcare that she launched a spa and non-profit organization centered around the idea that when the mind, body, and soul are all at rest, the body can truly heal.

            Crystal Grace believes that self care is healthcare. That’s why she opened Grace + Grit Spa, a spa with a purpose.

            “At Grace + Grit Spa, we specialize in facials, massages, and waxing along with loving on those navigating the cancer journey,” she says.

            Crystal Grace

            At Grace + Grit Spa, there is an emphasized importance on incorporating self care into your lifestyle. “We love our sisters from all walks of life, and we also know the importance of keeping our men healthy, well-groomed, and relaxed,” says Grace. “That’s why we have several services that cater to our men’s skin and beards along with massages and healthy hands and feet.”

            Grace knows that many are hesitant to practice self care because sometimes the prices can be unaffordable. That’s why she set out to offer affordable services, not something that is a luxury but a must-have. “Self care helps you to find peace and allows you to be in a place of gratitude,” she adds. “It is a must in the health of your skin, body, and soul. So don’t skip self care.”

            Stress isn’t an uncommon feeling among most people anymore. In fact, Grace is well aware of the effects that stress can have on your health. “Seven years ago, I suffered from PTSD, depression, and anxiety brought on after finding a coworker dead in his home,” she says. “The diagnosis and subsequent medication led me to a career change and a desire to explore natural healing through self care.”

            In addition to the spa, Grace launched a non-profit organization that offers spa services for those dealing with cancer. “Initially, I planned to offer spa services for one patient and their caregiver each month, but nine people submitted requests for the first session, so we took all nine,” she says. “We’re not going to cap God’s love.”

            Currently these services are offered by a total of 10 spas in the Greater Cincinnati region, with the hope to have 15 by the end of the year. 

            “We believe once a cancer diagnosis is given to a family, everyone in the family needs to stay as healthy as possible,” says Grace.

            “When the mind, body, and soul is at rest, that’s when the body truly heals,” says Grace, “and we like to believe we provide that.”

            Grace + Grit Spa will soon expand their offerings to include manicures and pedicures. Monthly memberships are already available to help ensure that you take your self care seriously and stay healthy, so that you can continue showing up as your best self.

            Learn more about Grace + Grit Spa at You can also follow along on Facebook and Instagram

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              Father’s Day is almost here and as we emerge from quarantine, fire up the grill, and pour some drinks, read on for some great gift ideas that know the way to his heart.

              On Cincinnati’s East Side is a grain-to-glass craft distillery called Karrikin Spirits Company. 

              “We specialize in bottled craft spirits including Base vodka, Shuga rum, Emerge gin, Blaze agave spirit, and more, with barrel aged products coming to the taproom and retail shelves soon,” says Karrikin Storyteller Matt Groves.

              With a variety of offerings in their line of products, Karrikin’s most well-known are the sparkling spirits. “We take those distilled spirits and infuse them into sodas, which are handcrafted from real fruit juice to create a spirit-based canned beverage that has the alcoholic content of a beer with the mouth-feel of a seltzer,” says Groves.

              The sparkling spirits come in a variety of flavors including key lime, blueberry, citrus tonic, and punch in area grocery stores, bars, and gas stations along with our two canned beers, Pils and Citra IPA. 

              You find Karrikin’s distributed products in area Kroger stores, liquor stores around the Greater Cincinnati area, Jungle Jim’s, Fresh Market, and countless gas stations, bottle shops, bars, and restaurants around the area.

              In addition to alcohol, Karrikin Spirits Company is home to The Hearth at Karrikin, a culinary branch led by Executive Chef Chris Davis. “The Hearth’s farm-to-table menu features many local ingredients that go into made-to-order dishes like our delicious Double Double burger, our local meat and cheese board, and more,” says Groves. “The Hearth at Karrikin includes our main dining room, taproom, patio, and barrel room for full service and also offers catering plans for our on site events and large gatherings.”

              Karrikin is hosting a special event in honor of dads for Father’s Day. They’re teaming up with Goofy Dads to host a special “Day Drinking with Dad” collaboration. “This family-friendly and fun event coincides with a visit from The Peach Truck Tour out of Nashville,” says Groves. “We’ll be featuring plenty of peach-themed drinks and food items.”

              When it comes to finding the perfect gift for dad, Karrikin offers a variety of products. Groves recommends the Karrikin’s barrel-aged Ora gin for the gin-drinking dad in your life. He says notes of orange peel and vanilla bean explode through the slight smoke of a Buffalo Trace bourbon barrel. “The 375ml bottles, along with a Karrikin rocks glass would be the perfect way to celebrate dad this Father’s Day,” says Groves. “If gin isn’t their thing, try any of Karrikin’s bottled spirits or maybe even a six-pack of our Pils or Citra IPA to enjoy on the patio.” 

              As we find a new normal in the aftermath of COVID-19 shutdowns, Karrikin has worked to mass produce and donate hand sanitizer. “Within hours of Ohio’s bars and restaurants being shut down or limited to carryout and delivery during the pandemic, our team devised a plan to begin producing the alcoholic base of what our hand sanitizer would be,” explains Groves. “And while we knew there would be a great need, we never could’ve imagined how strong that need would be. Within moments of our hand sanitizer announcement, companies and individuals from around the U.S. and some parts of the world began calling, emailing, and reaching out on social media to secure Karrikin’s homemade hand sanitizer.”

              Through the sales of hand sanitizer, Karrikin has been able to support many organizations directly involved in the fight against the spread of COVID-19 and the flattening of the curve. 

              “Locally, many non-profits and critical businesses staying open during the spread have been able to put the product to good use,” adds Groves. “On our end, hand sanitizer has kept our lights on, our doors open, and health insurance plans still active for our employees.”

              Now that Karrikin has reopened to guests, they’re looking toward the future. They’re offering many promotions, new drinks, and expanding dining options. Plus, there is a new product hitting stores throughout the summer and fall. “We’re not quite ready to release full details yet, but it’ll be the talk of the town in early to mid-July,” he adds. 

              Additionally, CHAR: a Karrikin Barrel-Aged Collective will be announced in the coming months as the official launch and club for Karrikin’s barrel-aged spirits.

              To learn more about Karrikin Spirits Company, visit

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                A local style enthusiast, who spent the last decade guiding women to more edited and effortless wardrobes, recently relocated her women's clothing boutique from Chicago to the Mariemont Strand. Read on for more on her story and a sneak peek inside.

                Maura Conine left the Queen City for the Windy City in 2015. When she left she started her own business, CAPSULE, a women’s boutique that combined her love of fashion with her experience as a personal stylist. 

                After years with a brick and mortar store located in the Beverly neighborhood of Chicago, Conine and her family found themselves back in Cincinnati. She was determined to find a way to keep her boutique open. For several months, she ran it remotely from Cincinnati, but found that the store was so intertwined with her personality that she needed to close the doors there and open new ones here.

                “I opened a store, not to run it from afar,” she says. “I opened a store to be there every day and to mix with my customers and to learn about their lifestyles and to learn about what was going on with their families. I became friends with my customers.” Nevertheless, the “remote boutique” was a worthy experiment, as it showed a clearer way forward for Conine and her business. “I’m glad I did it,” she says. “It gave me the time to realize that I still wanted to do it. I still had the passion for it.”

                Conine’s search for a storefront came to an end when the former Sara Benjamin’s doors closed. She knew she wanted to be in Mariemont and it was perfect timing. 

                “And the fact that a space opened up was like kismet,” she says. “That I was able to acquire that space pushed me forward to jump off the cliff and just go for it.”

                At Capsule, Conine wants to help each customer who walks through the door find a wardrobe that is based on her lifestyle, needs, and aesthetic. “A capsule wardrobe is an edited collection of clothes made out of versatile and complimentary pieces that can be mixed and matched to create many different looks,” she explains. “Our goal at CAPSULE is to get to know each of our customers in order to better guide her to the pieces that will work best for her individual needs and inspire her to try something new!”

                Capsule is located at 6810 Wooster Pike in Mariemont. Summer hours for the store at Tuesday through Saturday from 10a-6p. You can visit the website or follow along on Facebook and Instagram.

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                  A nationally recognized designer is taking her experiences and aesthetic to downtown Hamilton with a new shop allowing the community to be a part of the creative process. Click here for all the details.


                  Carrie O’Neal’s graphic and stationery design experience takes her back 20 years. She’s designed corporate work for companies like Honeywell, Dell, Lockhee Martin, and even Domino’s. She’s also done stationery work for Minted, Simply to Impress, and Greenvelop. 

                  “My work has been featured nationally on The Today Show, Good Morning America, and in publications such as Martha Stewart, Real Simple, and The Knot, and also for sale internationally at Target,” says O’Neal.

                  All of this experience only makes sense that she is the founder behind the fun and quirky stationery and gift shop called Scripted. 

                  “Owning Scripted is a dream come true,” she says. “After designing brands and retail spaces for national brands, it’s such a joy to create my own special place and brand.” 

                  O’Neal was inspired to open up her own shop not only from all the work she’s done in the past, but to bring the city of Hamilton a fun, new experience.

                  “I live and work from Los Angeles for a month every summer,” she says. “Whenever I’m in LA or traveling, I love to seek out unique stationery and gift shops. I wanted to bring that clean, modern aesthetic that I love to downtown Hamilton. The architecture and history of the buildings in this area are gorgeous, and they are the perfect backdrop for Scripted.” 

                  O’Neal says the inspiration behind the store also came from working in the industry for so long. She’s gotten to know brands and designers that are often hard to find, so those connections allow her to bring something unique, funky, and well-designed to the community. 

                  At Scripted, you’ll not only find custom creations by O’Neal, but she also carries brands like Rifle Paper, Moglea, and Bando as well as indie stationery brands. “We have unique stationery, cards, gift wrap, clocks, tees, and eclectic gifts,” she adds. 

                  Carrie O’Neal

                  The store itself is unique, but O’Neal also gives customers the opportunity to see her “in her element.” 

                  “There’s something about seeing ‘behind the scenes’ of a designer’s environment,” she says. “I often ask my customers for their feedback on new designs that I’m creating. It helps me see what customers like and it also helps them feel as though they are a part of the creative process.”

                  O’Neal says that while she’s looking forward to what’s to come for Scripted Studio, she’s also happy to have her doors open again since the start of the pandemic. “I have recently launched the first product to Scripted that I designed – a Hamilton tea towel with a quote from Alexander Hamilton,” she says. “I’m looking forward to designing more custom products for the shop and also starting up our workshops again. My hand lettering workshop was a customer favorite in the fall.”

                  You can find Scripted in the heart of historic downtown Hamilton. Their address is 306 Main Street. 

                  To learn more, visit or follow along on Instagram.

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                    There’s no better time than now to focus on your own mental health and wellbeing. Click here to learn about a counseling and coaching business that helps to develop empowered women.

                    In today’s world, especially as we navigate our way through the COVID-19 pandemic, it’s important to take care of you. That’s what Galia Collaborative is here for. They want to help empower purpose-driven women to develop their mental wellness through therapy, coaching, and content.

                    “We believe that the impact of women will be elevated when they can take charge of their mental health and wellbeing,” says Galia Collaborative Founder Dr. Ashley Solomon. “We provide accessible services and thoughtful content development by women’s mental health experts.”

                    Solomon says that she was inspired to launch Galia Collaborative after years of working as a psychologist, business leader, mom, and woman. 

                    “I spent years in the trenches of burnout culture and recognized that stress and anxiety were eating away at my wellbeing,” she explains. “Even being in the behavioral healthcare field, no one was talking about how we can sustainably manage our mental health.”

                    Soloman didn’t want to offer traditional therapy, which seemed so removed from what she had experienced in her field, and executive coaching wasn’t something that was available to her. 

                    Dr. Ashley Solomon, Founder of Galia Collaborative

                    “I wanted to take the years that I’d spend developing treatment approaches and programming for women and create a space that addressed the needs of busy professionals in a modern, gender-responsive, and evidence-based way,” she says. “I’ve always been focused on trying to answer how we can elevate the voices and impact of women, and I recognize that empowering women’s mental health is key.”

                    Soloman says that she spent her earlier career in the field of eating disorders before she found that those same women who recovered from eating disorders were still lacking the tools they needed to be fully healthy in how they approach both life and work. “This and my own journey led me to thinking about how we can create meaningful services and tools to support women who are going to make a difference,” she adds.

                    Solomon is joined in her practice by clinician Jennifer Burns, a licensed counselor with a background in professional comedy. “She specializes with women who have experienced trauma or are navigating other mental health or life challenges,” says Solomon. There’s also Erin McMenamin, a licensed social worker, who recently joined the team and is offering coaching for women making big transitions.

                    At Galia Collaborative, you’ll find that the work the team does is action-oriented and designed to create real movement toward the values of clients. “We use evidence-based approaches based on psychological science in both our therapy and coaching work,” she says.

                    Therapy services offered at Galia Collaborative are for adolescent and adult women both in-person and online. 

                    “We offer professional coaching for women who are ready to elevate their impact in their careers or are navigating challenges in their work,” says Solomon. “We believe that doing so starts from within and moves its way outward, and our coaching is both introspective and actionable.”

                    In addition to the services currently offered, Galia Collaborative is in the process of developing talks and workshops for organizations on how to elevate their impact through mental health and wellness.

                    Solomon says that later this year Galia Collaborative is launching Thrive Circles, small groups of committed women who are connecting around a particular challenge or interest. 

                    “We have two starting early in the year and are accepting registration for those now,” says Solomon. “The first is a mastermind for women service-based business owners, and the other is for your women, ages 23-35, looking to set themselves up for personal and professional success.”

                    To learn more about Galia Collaborative, visit You can also follow along on Facebook and Instagram.

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                      After a decade-long adventure to New York City, a local chef returned to the Queen City where she’s serving up restaurant-quality meals to enjoy at home. Keep reading to learn more about her tasty dishes and fascinating journey.

                      Kymberly Wilbon, founder of The Passion Plate

                      Kymberly Wilbon has always had a passion for food. From the time she was a little girl playing with her Easy-Bake Oven to now owning The Passion Plate, she has led quite the journey. 

                      That journey has also included a passion for fashion. Wilbon says her love for fashion took her on a decade-long adventure to New York City, where she worked in the garment and music industries by day and played in Manhattan’s hippest clubs by night. 

                      “When I wasn’t zipped into Gaultier and hanging at the Palladium, I was baking fashionista birthday cakes, fed bands at upstate recording sessions, and catered record execs’ Superbowl parties,” she says. 

                      After she landed a few hostess gigs at some of New York’s most revered restaurants, she decided to enroll at The New York Restaurant School to study restaurant management and culinary arts. 

                      “I returned to Cincinnati to be closer to my family, and worked in restaurant management positions at several hotels, including the Cincinnati Hyatt Regency, cooked at CoCo, was a sous chef at Otto’s, and opened McCormick and Schmick’s,” she says. 

                      While all of that was giving her experience, she wasn’t completely satisfied. She knew there was more that she had to offer. 

                      “I felt like something was missing,” she says. “I knew I loved to cook and host great dinner parties. One day it all connected and I decided: That’s it – I want to be a personal chef!”

                      Wilbon then enrolled at the Culinary Business Academy and earned her United States Personal Chef Association membership and launched The Passion Plate. 

                      Based in the Findlay Kitchen, The Passion Plate offers restaurant-quality, pick-up ready meals and catering. There are weekly menus to choose from or customers can submit custom orders.

                      The menu offerings from The Passion Plate are unique, serving up heart and SOUL: seasonal, organic, unexpected, and local.

                      “And like my love of fashion, each dish is layered, complex, and inspired by travel,” Wilbon adds. 

                      Wilbon is able to cater to the wants and needs of a variety of customers from the meal planners who want their meals portioned out to clients who are just on the lookout for restaurant-quality food at home.

                      As eating at home has taken on a whole new meaning during quarantine, Wilbon says she’s gone into overdrive to keep up with demand. “A lot of people have been reaching out for meals, for meals for their older parents, their grandparents or people that just had babies,” Wilbon explains. 

                      Wilbon says the increase of menu orders and custom requests is exciting and she’s loving every minute of it. 

                      To learn more about The Passion Plate, visit You can also check them out on Facebook and Instagram