Vitamins and supplements can offer assistance in keeping your health and fitness at peak levels. Sure, daily multivitamin can help your immune system, and the children’s cartoon version might have a nice fruity flavor, but there are certain vitamins that offer more help to meet your weight loss goals and to stay healthy throughout the winter months.
Eating healthy is important, and getting your nutrients from natural foods is great, but just in case you are lacking in some nutrient levels, you might want to consider adding the following supplements to your daily intake. While you speed up the weight loss and boost your immune system, you will feel great throughout the day and as you get your workout in.
Vitamin B: If you add in a B complex, especially B12, you will help your body reduce your stress levels – and who likes to be stressed? B vitamins can also boost weight loss by improving your digestion and metabolism.
Vitamin C: Vitamin C already has a great reputation for boosting your immune system, but it also prompts your body to burn more calories for energy and thus speeds up weight loss.
Vitamin E: Vitamin E is a powerful antioxidant that has anti-anemia properties, as it helps preserve red blood cells in the body. When we have a higher red blood cell count, our body has more energy and stamina to push us through our workouts.
Iron: It is important to make sure you have enough iron when exercising, especially if you exercise often. It gives your body the energy it needs to endure exercise routines by providing oxygen to the blood supply to the body’s muscles. Iron works in a similar way to Vitamin E in relation to exercise.
Taurine: This amino acid helps your muscles function properly, providing you with energy. An added bonus is that it helps electrolyte balance post-exercise!
As you power through a grueling workout, make sure you are providing your body with what it needs to get through the exercises and to recover after. By making sure your vitamin intake is sufficient, you can help your body out as you move towards your fitness goals.