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How to pull off being a great mom and look fabulous while doing it!

You hit your teens wearing the new tight skinny jeans that are all the rage. You hit your 20s, looking fit and fab and finally meet the man of your dreams – well, almost! He may not be 6 foot 5, be in perfect shape, dark and handsome, looking like Marcus Schenkenberg, but he treats you well, proposes, and boom bang, you’re married with three kids.

Now, we all know what being a mom is about – snotty noses, dirty diapers, accidents in public and all the rest that doesn’t need spelling out. I will never forget the episode in “Sex and the City” where Charlotte (Kristin Davis) is in the kitchen and her beautiful daughter places chocolate-smeared hands on her mother’s gorgeous white skirt and she simply explodes. You get the picture! 

It’s simply not easy to pull off looking gorgeous when there is so much playdough, flour everywhere in the kitchen, chocolate and mud-smeared children’s clothes for you to wash. Just running around the house picking up clothes and running around after your toddlers takes its toll on the body and it’s strenuous. It also just makes better sense to jump into a pair of tracksuit pants, loose T-shirt and flip flops to get everything done. What’s the point of wearing your best clothes when you know they’ll get ruined?

But then, wait a minute. What about you? What about the vivacious woman that existed before giving birth who enjoyed shopping for clothes with friends and following the latest trends – or not. What about all those makeup tips and tricks you learned to make you feel pretty. 

This should not be lost just because you’re a mom.

So what to do?

  • If your hair is driving you crazy and all it ends up looking like is a bird’s nest everyday go treat yourself. Get a serious cut that you know you will enjoy wearing. Get a color shampoo, a Keratin treatment and blow-wave, it will automatically make you feel like a million bucks and your hair will be easier to manage. If you notice your hair has fallen out since having children Research Verified’s Hair Growth and  Hair Growth Biotin was made just for you!
  • Don’t stop wearing makeup! There will be many times during the day that you will be looking at your reflection – like all the million times wash your hands in the bathroom peering at yourself in the mirror.  Be proud of the woman that is staring right back at you. Feel good about the way you present yourself to the world – even if it is just to your exceptionally non-judgmental (bless them) children and your husband. Of course you want to keep that spark alive and feeling more beautiful will lead to more confidence. If you feel like your skin is looking dull and needs added assistance looking younger, take a Phytoceramides supplement. This Research Verified review will give you more insight into this. 
  • Forget about the dull grey tracksuit pants and go invest in some gorgeous leggings. There are multitudes of different brands and colors out there. Choose a bunch of your favorite and match with a nice fitting T-shirt. It doesn’t have to be expensive, just nice fitting and makes you look great! 
  • For shoes comfort is key. All the major brands like Nike, Reebok, Adidas and Puma have such gorgeous choices of footwear these days. Bright pinks and luminous yellows cascading the shelves of sports shops. And if not a sport shoe go for ballerina pumps. If you have to do with flip flops you can buy stylish ones with sparkly, fake diamonds on the straps and sandals reminiscent of Roman times. 

At the end of the day you will feel better about yourself if you make sure you are not totally forgotten. And while it may not be quite like it once was, there are some things you shouldn’t’ let slip – afterall, you are so worth it! You give and you give and you give. You give so much sometimes you get lost in your giving and forget about yourself. You’re a mom, in fact a “Wonder Mom”, you are proud of your children and make sure they look great everyday. Why not invest time in yourself and make sure you look and feel beautiful, too?

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Starting a YouTube channel is easy. In essence, all it takes is an email address to get your account up and running, while content can be created with any prepackaged video editing software. However, running a YouTube channel that is successful is a whole different story. 

Why is it so difficult to turn a YouTube account into a profitable venture? Well, research from 2015 suggested that there are over 17,000 creators possessing at least 100,000 subscribers. This is a number that is constantly on the rise, and these creators are covering every subject you could think of – from travel vlogs to hydraulic presses crushing random objects. In summary, YouTube is saturated. 

This doesn’t mean you can’t break out and triumph on the platform. One way of doing so is by making your YouTube channel more professional, and the following five steps will help in that regard.

1. Use professional equipment

If you’re producing content with obsolete video recording equipment and a microphone which came with your laptop, you are doing a disservice to your videos. Not only will they look amateurish, but it will also impact the number of people that will subscribe and watch your content. So with that in mind, purchase quality video producing equipment. This doesn’t mean spending loads of cash – a current iPhone video camera will do the job, while effective lighting and audio solutions can also be purchased on the cheap. 

2. Invest in high-quality video editing software 

Alongside the aforementioned first-rate equipment, you should also invest in professional-grade video editing software. By invest, this doesn’t mean just purchasing the software either. Read plenty of guides and practice new editing techniques – implementing such techniques will significantly help add that finishing touch to your content. 

3. Enhance your visual imagery

Away from your actual video content, there should be a particular focus on other visual imagery. By visual imagery, that means the likes of your logo and video thumbnails. Even if you’re not the most artistically gifted, there are tools available to help. For instance, a YouTube banner creator will assist in producing a slick, contemporary banner – which is another important part of developing your visual imagery. 

4. Cut out grammar mistakes  

An engaging headline and info-packed description is a great way to add value to your videos. To keep up the professionalism, all of your written words should be error-free. If you really struggle with knowing what words to capitalize in a title, when to use full stops and the difference between ‘your’ and ‘you’re’, do not worry: there are professional grammar tools like Grammarly that will correct any mistakes made. 

5. Upload regularly 

For many YouTube creators, the biggest stumbling block is producing and uploading regular videos. This is especially an issue when success doesn’t arrive immediately – which is highly common – because it leaves self-doubt about whether your content is actually any good or not. Make sure to stick at it during those tough early times, upload high-quality videos consistently on a set schedule, and you should benefit in the long-run with a significant increase in views and subscribers. 

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A Good Sleep: Why You Need It & How To Get It

It’s something we’ve been told since we were kids: Getting a good night’s rest is important. But with our busy schedules and long list of responsibilities, getting eight hours of restful slumber can be difficult. So why is it so important to get good sleep? And how can we ensure that we do get a good rest? Let’s check it out.

Why Is a Good Sleep Important?

While one night here and there of bad sleep can’t be avoided, regular unrest can see numerous consequences for both your health and beauty.

In a recent study, the Centers for Disease Control and Prevention determined that less than seven hours of sleep a night on an ongoing basis increases an individual’s risk of obesity, heart disease, diabetes, high blood pressure, stroke and various mental illnesses. As your body has not been given the chance to adequately rest and restore itself, your cognitive and physical functions are severely impaired, leading to lack of focus, constant tiredness and higher risk of accidents.

Not only does lack of sleep affect your body, but it can impact on your beauty, too — especially your skin. Without the chance to restore itself, the moisture and pH levels in your skin reduce, causing you to lose that glow and youthfulness in your face. Dark circles are another big side effect of lack of sleep, as well as dry, flaky and acne-prone breakouts due to your body being tired and not performing at its optimum capabilities.

How Do You Get a Good Sleep?

Now that you’re convinced that a good sleep is essential to your health and beauty, you’re probably wondering what you can do to help you get a consistently good rest. There are a few things you can do, some big and some small, to encourage a deep sleep:

Buy a Good Mattress

Having a mattress that caters to your specific sleeping style and support needs is essential to ensuring your body is relaxed, comfortable and well rested. Consider the mattress type and the size that is appropriate, and if you’re struggling to identify what is right for you, try visiting a mattress store website to do some research.

Establish a Sleep Schedule

By going to sleep at the same time every night and waking up at the same time every morning, you will be able to regulate your body’s internal clock. After a while, your body will become accustomed to this schedule and you will no longer find it difficult to fall asleep and wake up.

Have a Good Bedtime Ritual

By preparing your body for sleep a couple of hours before bed, you will find that it is easier to fall asleep. Establish a bedtime routine that involves keeping your body relaxed by avoiding bright lights from televisions, computer screens and phones, as well as anything that will stimulate your body, such as large meals and loud music.

Be Active

In order to sleep through the night, your body has to be tired. Therefore, remaining active during the day through adequate exercise and avoiding daytime naps is a great way to make sure your body is tired enough to crash at night.

Good sleep is essential to maintaining your health and beauty. Be aware of the consequences of inadequate rest and try and follow these few simple steps to help you sleep well every night.

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Cincinnati women may be concerned to hear that females are twice as likely to develop multiple sclerosis (MS) during their lifetime as their male counterparts. Scientists are still in search for an explanation for the variation, and ultimately a cure for MS, but in the meantime have discovered a possible link between breastfeeding and the reduced probability of developing MS in women. 

The Study

397 women were recruited for the experiment. All of the participants had recently been diagnosed with MS or a condition known as clinically isolated syndrome (CIS), which may ultimately lead to MS. The average age of the women in the group was 37, and results from the participants were compared with 433 women who did not have MS. 

The results of the survey yielded 85 healthy female respondents revealing that they had breastfed for at least 15 months during childbearing and rearing years. Forty-four participants with MS said the same. On the other hand, 118 participants living with MS revealed that they breastfed fewer than four months, while 110 healthy respondents bear witness of the same practices. 

It was also found that women who began their menstruation cycles at or after age 15 were at 44 percent lower risk of developing MS than women whose ovulation cycles began at age 11 or younger. Forty-four healthy women and 27 participants with MS or CIS told the study’s coordinators that they experienced their first menstruation at age 15 or later. Meanwhile, 131 women with MS or CIS revealed that they experienced their first ovulation cycles at age 11 or younger. One hundred and twenty women without the disease declared the same. 

What Does the Research Mean?

Although the development of MS in women may be linked to how early their menstruation cycles begin, none of the evidence presented in the recent study is conclusive. There is also no solid proof of women who choose to breastfeed over formula being completely immune from the disease. The most recent survey does, however, present the possibility of nursing during child rearing years lowering a woman’s chances of developing the debilitating illness. Such research, when substantiated, may prove helpful to industry health insurance providers in coming years.  

A Note About Breastfeeding in Cincinnati

Cincinnati presently faces a health crisis in which infants are dying prematurely. More than 540 babies have died by natural causes in Hamilton county over the past five years, which places the region as one of the worst urban communities when it comes to rearing small children in the United States. Some of the death rates have been due to premature births, but the bulk of the high number comes from poor health. When you think about the nutrients attached to a mother’s breast milk, and how few women in Cincinnati choose nursing over formula, the notion of prevention comes to mind. Could breastfeeding be the cure for both women at risk of developing MS and Cincinnati babies with a higher probability of dying prematurely? The answer to such question has yet to be determined.

For now, Cincinnati women are advised to maintain regular checkups with the doctor and, if possible, choose to breastfeed over formula. Remaining healthy and alert is the way to enjoying a fulfilling life. 

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For modern women in Cincinnati, a chaotic schedule has become a daily norm. Between rushing to and from work meetings, soccer practices, errands, and more, finding time for anything but the essentials is (at best) a hard thing to accomplish. In the middle of everything, it is easy to lose focus on maintaining a healthy lifestyle. No matter how busy you are, dismissing the thought of trying to live a healthy lifestyle can be one of the deadliest mistakes you can make.

Consider this: In the United States,the leading cause of deathfor women, and indeed men, is heart disease. Unhealthy lifestyle factors are a leading contributor to high blood pressure, heart attacks, and stroke. Women who appear to be completely healthy on the outside can become a victim of heart disease without any notice.

Looking for ways that you can take care of your heart in the middle of your busy schedule? Review these top tips for staying heart healthy while on the go.

Limit your intake of high sodium fast food

It can be all too easy to skip the grocery store and line up at the nearest drive-thru for breakfast, lunch, and dinner. Modern fast food establishments have made it possible to get any meal of the day within minutes. They’ve also made food taste incredibly delicious by adding excess sodium. A diet high in sodium greatly increases your risk of developing high blood pressure, a heart attack, or a stroke. When selecting your quick service meals, be sure to choose options that are lower in sodium.

Take supplements that support heart health

One of the quickest ways to take care of your heart is totake heart health supplements. Adding a daily dose of essential nutrients can support healthy cholesterol levels, proper cardiovascular function, improve circulation, and more. In addition to all of the potential advantages offered by heart health supplements, it takes nearly no effort to reap all of their benefits.

Be sure to get your exercise

When your schedule is packed, finding the proper time to workout can feel next to impossible. However,staying physically active is an essential componentof maintaining a healthy heart. According to the American Heart Association, it is best to get at least 40 minutes of aerobic exercise three to four times per week.

Make heart health a priority

With so many other things competing for your time and attention, it can be a challenge to add yet another to-do to your priority list. Among all of the things you have to do in any given week, taking care of your health (especially your heart health) should always be a top to-do item. Meetings can be rescheduled, shopping trips can be postponed, but your health doesn’t always get a do-over. With each new day, start adding each of the habits listed above to ensure that your heart stays strong and healthy for years to come.

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The world of finance and investing, even in this day and age, are often considered to be a realm ruled by males. However, recent statistics show that over 51% of the workforce in the US is comprised of women. Which means that more women than ever before have both spending, and investing power. So why is it that so few women seem to actively participate in financial planning and investment?

Things that Inhibit Women for Investing

There are several factors that contribute to women’s overall reticence to be involved with financial activities. For starters, women tend to lack confidence because they believe that men are just naturally better at managing financial concerns. Another of the major factors is that while it is true that more women than ever are working and making money that they could invest, or use for retirement planning, there is still a significant wage gap. It may be that the pay gap is a contributing factor to the higher amounts of debt that women tend to carry, which is also an impediment for women trying to start good spending and long-term financial planning.

Why Women Should Invest in Their Financial Future

Women can have all the confidence in themselves and their ability to manage their money. Despite the fact that many women feel men are better with money, study after study has shown that to be untrue. While the margins are a bit low to firmly declare one gender better than another in the finance game, the available data does prove that women are at least as good as men at making financial calls. There are also all sorts of tools available for women to use to get their financial management going. Everything from personal loans for bad credit to get things jumpstarted, all the way to financial firms designed exclusively for women.

A Sunny Outlook

Despite the challenges that women may face in regards to financial planning and investment, there is every reason for optimism. With more women advancing into higher paying jobs all the time, it is expected that this trend will continue, likely meaning the wage gap will continue to close. This, combined with more readily available resources to help women get started with financial planning, will likely help with debt levels as well. With women succeeding in so many industries and activities, what’s to stop us from starting down the road today to a more solid and happy financial future?

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With the rising costs of living in Ohio, more and more Cincinnati women are finding themselves struggling with debt. Debt and credit issues can sneak up on you when you least expect it and force you to put at least some of your financial and life goals on hold. Debt and bad credit that stem from bills, student loans, and the costs of raising a family is a problem that plagues many Cincinnati women. While it can put a serious damper on your plans, bad credit does not have to be a lifelong plague. There are many debt solutions especially for women that will allow you to take back control of your finances and live the life you’ve always wanted.

Debt Forgiveness

The most obvious solution for repairing bad credit is to contact a credit repair agency. A credit repair agency is a company that works with clients to remove certain items like late payments, repossessions, and even foreclosures from their credit history and negotiates manageable interest rates with debtors. The most popular credit repair companies for 2017 are Lexington Law, Sky Blue Credit, and CreditRepair.com. One review of Lexington Law found that Lexington had a 9.6 out of 10 customer approval rating, in comparison to CreditRepair.com’s 9.4 and Sky Blue Credit’s 9.3, signalling that consumers are becoming increasingly satisfied with this legal solution of repairing credit on their individual files.

Debt After Divorce

Many women get into trouble with credit after divorce as they adjust to life on one income. If you have children, the hit to your credit may be even bigger, as single moms are among the highest demographics of individuals living below the poverty line. Rebuilding your finances after divorce is one of the most important things you can do to secure a comfortable life for your family. Once you’ve checked your credit score, it’s time to establish a credit history that is separate from your ex-husband’s. A simple way to rebuild credit is to apply for a credit card from your financial institution. If you cannot apply for a credit card, paying your bills on time will also help you to rebuild damaged credit.

Pay off those Charges

If you have outstanding debts from student loans, your mortgage, or miscellaneous payments, you should work on paying off any debt before you commit to any large financial risks. Outstanding debts account for 30% of your credit score, meaning that getting rid of outstanding payments is one of the fastest ways to raise your credit score and rebuild your life.

Extra Help for Those in Need

If you find yourself seeking additional credit resources, the Cincinnati United Way is a great resource for credit counseling, helping finding work and affordable housing, and support. The Cincinnati-Hamilton County Community Action Agency is another resource for Cincinnati residents on low and moderate incomes to turn to for help paying bills. Both of these agencies specialize in helping those who may be experiencing hard times get back on their feet. While it is easy to feel helpless when faced with financial difficulties, by taking advantage of the many Cincinnati resources, it is possible to get back on your feet and reclaim your life. 

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Love and acceptance go hand in hand, most of the time. We can accept the grumpy attitude and the messiness, but when it comes to style, that’s a variable we can have some input in. Your significant other is an extension of yourself and if you take your style seriously, your partner dropping the ball in that department can feel a little embarrassing.

You obviously don’t love your boyfriend any less because of how he dresses, or that he’s less of a person in your eyes, but sometimes guys just need a little help to reach their full fashion potential. Here is a walkthrough guide to help you to get your man to up his style game without hurting his feelings.

Understand them

If your boyfriend doesn’t have a specific style, chances are he just doesn’t know any better. Many guys just dress for comfort and don’t even think about what it looks like.  You need to understand why he dresses the way he does and ask honest questions about his clothes preferences. 

Questions like ‘what draws you to that outfit?’ or ‘what outfit makes you feel the most confident?’ are good. Be open to his answers, listen and see where the conversation leads. You will learn a lot about why he dresses the way he does. Does finding his own style overwhelm him? Does he truly not care about fashion? Does he just hate shopping?

Buy him clothes as presents

If he doesn’t want to go shopping, there is no reason why you shouldn’t. Get the tape measure out and take his sizes and shop at the places that allow returns. Use birthdays and Christmas as an excuse to buy clothes for him. If you decide to buy it at any other time, say that it was just because you were near the shops anyway.

Before you purchase him some clothing, remember to firstly check with him what his favourite clothes are and if they are getting old, find some replacements. Concentrate on the quality rather than the quantity, men look much better in high-quality clothing. Also, ensure it is a style you know he will be comfortable with so that it doesn’t get thrown to the back of the wardrobe and never seen again.

Lead by example

If you look nice and make an effort for your partner, it may make him want to do the same for you. If you want him to have a clear out of his clothes, do one of your clothes and ask if he wants any of his clothes taken to the charity shops also. 

Your man is probably interested in looking good but has no idea how to do it. You can be his educator and help on online clothing shops and find male fashion bloggers to encourage and inspire him. Help him to understand his style mistakes and work together to overcome them.

Pay attention to detail

If you really want a guy that gets a lot of fashion compliments, turn his eye towards the finer details. If he wears a suit or blazer, add in a pocket square or tie bar. It is these little details that round out a man’s look and set him aside from the herd. Accessorising for men is no different to women; it just requires a little bit more subtlety. 

Match his personality, not yours

Another important thing to remember when you are helping to style your boyfriend is that he is not a mannequin. He has his own individual personality and improving his dress sense should be a team effort. Bring out his specific attributes with little touches like jewellery and cufflinks are a great way to put personality into a suit. Visit this website for some stylish cufflinks that are great for a personal statement.

If you are sure to consider how to reflect his inward personality with his outer style, you will end up with a stylish man who is wearing the clothes rather than a man who is letting the clothes wear him. 

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There seems to be a growing pressure on us to stay younger for longer. In part, this is due to the media portraying an image of ever young celebs with comments like “doesn’t he look good for his age”. But, it’s also because we stay fitter for longer and live to be older than in times gone by. 60 is no longer considered old. 60-year-olds are out there having the time of their lives. So, why should they settle for looking old when they don’t feel it? To a degree, this will be down to genetics, which there isn’t anything you can do about. But, here are seven ways to look and feel younger for longer.

Look After Your Skin

Your skin is the first thing to show signs of aging. Often as early as your late 20’s, fine lines start to appear around your eyes and mouth and cellulite will start to show itself. Your skin is only perfect and youthful for a short time, so make the most of it and start taking care of it. Moisturize daily to restore any moisture your skin loses, cleanse morning and night to clear any impurities, and most importantly, apply sunscreen before going out on a hot day.

Take Care of Your Hair

It’s hair that people often notice next. You can’t stop your hair showing the obvious signs of age by going gray or falling out. But, you can correct it. Even home hair dye kits are now incredibly effective at covering the grays and a hair regrowth product can work wonders at covering any bald spots.

Sleep

You probably already know that if you don’t get enough sleep your skin looks dull, there are bags under your eyes, and you feel grumpy. Do this regularly and this will become your natural look. To look bright-eyed and youthful be sure to get eight hours as often as possible.

Eat Right

Eating well will help your body to look and feel great. The odd treat isn’t going to hurt, but aim to eat a healthy and balanced diet packed with fresh fruit and vegetables for a younger and more glowing appearance.

Drink Water

Water is a powerful thing. Your body is made up of huge amounts of water, some of which get lost throughout the day, so keep it topped up with around eight glasses of water to keep your organs functioning at their best and give your skin extra elasticity.

Exercise

Exercise will help you live longer and look better as you age. It will help to keep you in shape, keep you strong and improve your posture. Standing straight can instantly improve your appearance and take a few years off.

Smile

Smiling is the easiest way to look younger. So, stop worrying, grow old gracefully and enjoy yourself.

For the most part, simply looking after yourself well and having fun is all you need to look younger. So, however old you are, get out there and enjoy life.

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Two local sisters on a mission to save the world launched a line of natural, super-good-smelling products in reusable, returnable, refillable containers. Read on for more!

 

Junk Beach: The children of Plaine Producct’s founders on Junk Beach in The Bahamas. It was scenes like this that inspired the sisters to start Plaine Products.

One day, it hit them. Every piece of plastic that has ever been made still exists. That realization changed the course of life for two local sisters, and now they’re hoping they can change the world, too.

Lindsey Delaplaine McCoy and Alison Delaplaine Webster, sisters and co-founders of Plaine Products, are on a mission to make style sustainable once and for all.

“For 10 years, I lived in the the Bahamas. While I loved living there, it wasn’t all rum drinks on the beach,” Delaplaine McCoy explains. “On a small island, there’s no first world infrastructure to insulate you from the piles of plastic we are creating. You see plastic on the beaches, in the water, spilling out of the landfills, along the side of the road.”

She says there’s even a place called “Junk Beach” in the Bahamas that’s full of trash, most of which is plastic waste. “The message that plastic lasts forever, no matter how long we use it, is much more obvious living there than it is here,” Delaplaine McCoy says.

Sisters and Founders of Plaine Products Lindsey Delaplaine McCoy and Alison Delaplaine Webster

“Once you start to notice,” Delaplaine McCoy explains. “You realize that single use plastic is everywhere. I was intrigued to be able to provide one solution to the problem. Plastic to me is one of those issues, unlike so many others we face that we can solve, and we can buy less of it.”

Since most shampoos, conditioners and body washes come in plastic containers (more than 550 million shampoo bottles end up in landfills every year, to be exact), that’s where the sisters decided to start. They launched Plaine Products, Cincinnati-based company that makes natural shampoo, conditioner and body wash in reusable, returnable, refillable aluminum containers.

“We’re proud to be based in Cincinnati. Both of our parents and all four of our grandparents were born here,” Delaplaine McCoy says. “Even though we’ve lived in other places, Cincinnati is definitely home.”

It works with a three-step process:

1) Order products and they arrive at your door in a refillable bottle.

2) When you’re getting low, order a refill bottle, or subscribe and they’ll send a bottle in a timeframe that works for you.

3) When your refill comes, put your empty bottle in that box, put on the enclosed return label (they cover the cost of shipping to send it back!), and set it out for your postal carrier to pick up.

Plaine Products sells environmentally friendly products in aluminum bottles.

“As far we know, we are the only company that pays for you to send your bottles back to be cleaned, refilled and reused,” Delaplaine McCoy explains. “Once the bottles have gone through several cycles, we’ll send them off to be recycled. The nice thing about aluminum as opposed to plastic, is that when it’s recycled, there’s no loss in quality; It just turns right back into more aluminum.”

But a reusable and recyclable container isn’t the only reason why Plaine Products is eco-friendly. Their products are are made from all natural ingredients, which are carefully selected from nature’s most nutrient- and vitamin-rich plants, minerals, and renewable sources. They’re vegan, sulfate-free, cruelty-free, biodegradable, kid-safe and color-safe. Plus, they’re blended and manufactured in Florida, specifically for Plaine Products.

“Plaine Products is a play on our maiden name of Delaplaine,” Delaplaine McCoy says, “although with our goal of keeping our products and our process as simple as possible.”

An a la carte shampoo, conditioner or body wash are $30 for a 16oz bottle. They have bundle discounts, such as $80 for a set of the three products, and they also offer a 20 percent discount to sign up on their website.

To learn more, visit their website, or follow along on Facebook, Twitter, and Instagram.

 

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