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Stress affects an alarming number of people in the UK and figures show that 488,000 cases of work-related stress were reported between 2015-2016. With figures like this, it is clear that there is a significant problem affecting a large section of the population. The NHS has a very good support system that can help you if you suffer from stress, so always seek your doctor’s advice if you are starting to feel any signs of stress.

 

To identify the difference between feeling a bit blue and developing stress, the following definition is provided by the Oxford dictionary for stress: “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

 

Stress can have many different symptoms and various causes. Symptoms include insomnia, headaches, upset stomach, the lack of energy, high blood pressure and loss of sexual desire, amongst many others.

 

Causes of stress are commonly associated with work demands and unhappiness in a person’s career. If you suffer from work-related stress than you are certainly not alone. There are a number of solutions that you can look at depending on your circumstances. Maybe you are ready for a well-earned break if you have been working hard without any time off. You should try and take breaks while in work; don’t work through your lunch, try and take a walk to clear your head. You might be surprised at how effective this can be.

 

If you are overcome with the responsibilities of your role then maybe you can talk to your manager about it. It might be that they are unaware of some additional responsibilities that you have taken on or they might be able to help you to find more efficient ways of doing things. If your manager isn’t helpful or isn’t available, then you can always speak to your HR department or any advice lines that your company provides.

 

Stress can also be caused by money problems and if you are struggling with debts then you should seek advice through support networks like Citizens Advice or debt charities. They may be able to help you find a solution and relieve some of the stress that you are feeling.

 

Common ways to reduce stress levels include exercising more, as the release of endorphins will bring a feeling of euphoria. If you are not a fan of exercise then maybe you could try and make into a social event; join a class where you get to meet new people and enjoy their company.

 

Other more controversial methods of coping with stress include the use of marijuana in some places around the world. In the United States you can speak to companies that provide services for the dispensing of marijuana such as https://www.dispensaries.com/extractors.

 

If you are struggling with stress, then you should take immediate action, as it will only build up the longer that you try and bury your head in the sand. Seek help today and make your first step on your way to life with limited stress.

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Technology is not just changing the way we communicate online. It has the potential to improve our general health. We are therefore offering the following top five tips on the technologies that have the potential to boost your health and wellbeing.

A Hybrid Smartwatch

There are many hybrid smart watches on the market that are blending fashion with fitness tracking and notification technology. You can therefore look stylish while you track your daily steps to ensure you achieve your activity goals – so you can wear the hybrid smartwatch at work, during exercise, shopping or when enjoying a night out with friends.

Wearable technology has therefore become a popular accessory for health-conscious people looking for ways to track their steps and increase their motivation. So, by tracking your health and boosting your activity levels, you may soon notice a difference to your overall health.

Smartphone Apps

Whether you want to count calories, track your food consumption or diversify your exercises, there is an app out there to help you achieve your goals. So, think about the different ways you would like to improve your health and you can guarantee you will discover the right help to suit your needs. So, take your health into your own hands with a smartphone app.

Social Media

Many apps also allow you to share your progress on numerous social media channels, such as Facebook and Twitter. As your followers may expect to see an update on your performance, as well as spotting some progress, sharing your stats on social media can be a great motivation tool, because you will feel a pressure to perform.

What’s more, you can join an online community that is dedicated to a particular activity, so you can share tips, advice and learn more from other like-minded community members.

Online Personal Training

The online universe allows personal trainers to connect with people from across the world, developing tailored workout plans to boost their core strength and fitness. You can also keep the trainer updated on your progress via email.

So, if you are struggling to find the right trainer in your local area, you can always go online to communicate with professional trainers who can help you meet your fitness potential and exceed your expectations. With online personal training becoming more affordable, it has never been easier to connect with experienced professionals, using their advice and tips to maximise your performance with a particular exercise or at the gym.

A nutritious diet and active lifestyle has the potential to improve both our physical and mental health. Our health is in our own hands – but technology can place information, advice and motivation at your fingertips. Do not spend time thinking about what you need to do and start using technology to boost your health. So, buy a hybrid watch, embark with off-line or online personal training, use social media as a motivation tool and install one or more helpful smartphone apps that can help you stay on the right track.

 

 

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We all want the perfect summer beach body, but most of us leave it until spring, and then panic and attempt unhealthy crash diets. These often don’t work, and even if they do, you put most of the weight back on while you are away. A healthier and more sustainable way to do it is to make simple changes to your lifestyle, starting today. You’ll be fitter, healthier, more energetic, and look great in time for summer. Just remember to keep it up after your holiday.

If you are studying an online respiratory therapy program, like those at the University of Cincinnati, you’ll be aware of just how respiratory problems can affect you in later life, and how important it is to look after your health right now.

Drink More Water

Drinking eight glasses of water a day keeps your body hydrated and working at its best. Water improves your skins elasticity, so you’ll stay wrinkle free for longer. It can also help improve the appearance of stretch marks and cellulite. Drinking a glass of water before meals will also help you to feel full faster, making you much less likely to over indulge.

Swap Your Snacks

Eating healthy meals is great, but what about your snacks? Snacking isn’t a bad thing, if you’re eating small meals regular snacking actually helps boost your energy levels and metabolism, and can help you lose weight. Just make sure that instead of fatty treats, you eat things like fruit and fat free yogurts.

Say No to Sugar

Sugar in drinks, both fizzy and hot, is one of the leading causes of obesity. It’s best to cut fizzy drinks all together, but if you do have the odd one, make it sugar free. If you don’t like hot drinks unsweetened, try reducing it slowly. So, go from two sugars, to one and a half, and then the next week drop another half; you won’t even notice a change in taste.

Walk

Consider investing in a fitness tracker and try to add some steps every day. As well as going for a long walk, or walking instead of driving places, take the stairs whenever you can, and use the bathroom further away when you are at work or school. You’ll probably find the increased amount of water you are drinking means you need to walk to the toilet much more, too.

Stretch

As soon as you get out of bed in the morning, do a few stretches. This will kick start your metabolism, as well as improving your posture and circulation. Try some gentle online yoga routines for some guidance.

 

Change Your Thinking

One of the first things you need to do is change your way of thinking. The perfect body isn’t the body you see in magazines. That isn’t real. Instead, aim to be the best version of yourself, which is healthy, and happy. This is much more important than what you weigh.

Most of us lead exceptionally busy lives. Working, raising a family, or studying a degree, such as an online respiratory therapy degree. This makes the idea of diets or exercise plans daunting and unrealistic. Instead, try to make simple

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If you live in the UK or you are thinking about moving to the UK, there are certain steps you need to take that will ensure that you get the best job possible. In some cases, job applicants may simply need to brush up on their existing skills, while in other situations you may be starting from scratch. Either way, the following tips will increase your career prospects in the UK.

Learn to Drive

Depending on public transport is not always the ideal situation. In many cases, you may need to be able to drive to and from work or during working hours. This is particularly true if you decide to work outside the main UK cities or you will have to visit clients on-site on a regular basis.

However, thanks to driver theory test websites you can begin the process of getting your UK drivers licence. For example, if you check this site out you will find examples of the mock theory tests that will help you to get familiar with the rules of the road in the UK and will prepare you for your driving test.

Education and Qualifications

You need to focus on getting the appropriate qualifications so that you become eligible to apply for the position you are interested in. A wide range of classroom based courses and online courses are available that can help you improve certain skills and will give you the knowledge required to work in a certain area.

Work Experience

Having the appropriate qualifications is an important first step on the road towards a new career. However, many employers are also interested in finding out what work experience you have and how you can help them. If you don’t have any relevant work experience, you need to address this issue quickly and there are many ways you can do this.

Volunteering, working as an intern or freelancing are just some of the ways you can obtain valuable work experience. You may not get paid very much for this work or you may not get paid at all, but being able to add this work experience to your CV will grab the attention of potential employers.

Prepare for the Interview Process

If you believe you have the relevant qualifications and work experience, you now need to convince an employer that you’re the perfect candidate for the role they are advertising. To do this you need to prepare properly for the interview process.

Your CV should look professional, be free from mistakes, and you should emphasise your work achievement to date. If you have not applied for a job in the UK for a while, it’s a good idea to get advice from a careers expert or someone who knows exactly what a human resources department looks for in a CV.

When you are eventually called for an interview, this is the first time your interviewers will have met you in the flesh. Make sure you are dressed appropriately for the occasion and clearly demonstrate in the interview that you are interested in the position being offered.

With the proper preparation, you can land your perfect job. However, make sure you address each of the tips above first.

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If you’re in the house, perhaps stuck indoors for the night, there are a few things that you can do to pass the time. Turn off the telly and grab your tablet to get playing some of these spectacular games, they’re perfect for beginners and veteran players alike.

Bejeweled 2

Most people love this game because of the simple yet impressive gameplay that it offers. The grid that you are given in this game is filled with different coloured gems, just switch them around and make winning combos. While this may seem simplistic there’s a load of strategy involved in the game too, so study hard and you’ll be on the road to winning.

Candy Crush

One of the top grossing games of all time, the free to play Candy Crush is a firm favourite of many. Android and Apple users alike can download multiple versions of this game from their respective app stores.

The game has a sweet theme and challenges users to move sweets around to create combos. While this may sound similar to Bejeweled 2, there are a lot of special features within this game to make it more exciting, like exploding symbols and trapped candy.

Farmville

We see requests on Facebook for Farmville all the time! If you’re interested in finding out why this is then you can download the game for free. While it may appear like a basic game, once you get into the game you’ll find lots of other endeavours to practice. You can start by planting basic seeds and tending to your farm but once you get into the game you can expand your land, discover new plant strains and chat with other players.

This game is so prolific on Facebook because the company behind the game want you to get your friends involved too. When you play with other users you can swap items and give them to others to help their journey. You’ll get perks for giving gifts too, like increased rankings and special achievements. If you want to really do well with this game then you can log in each day to see how your farm is progressing.

Online Bingo

Bingo is popular with many and fortunately, you can now enjoy it from the comfort of your home. All you need to do is find bingo sites that accept PayPal and sign up with them. You can found safe sites in this handy list that you can work with.

You can play all variations of the game on most of the sites and you can also take part in competitions with huge payouts up for grabs. Not sure about the rules? Most sites have a section dedicated to that so read up before playing.

Puzzle Games

There are so many different puzzle games out there that you can use to flex your brain, like these classics. Whether you prefer to do a crossword or play a quick game of Sudoku, you’ll find a place to play. These games have even been proven to be beneficial to your overall mental health, which is a great added perk.

These are some of the best games for a relaxing evening.

 

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If you’re trying to organize a party for the girls and you want it to be a night to remember, you’ve probably already had thoughts of Magic Mike flashing in your head. A bachelorette party isn’t a party unless it has pecs, biceps and chiseled six packs. If you’re in charge of the organization then the only way to justify your role as chief organizer is to give everyone the night of their lives.

 

You want bronzed Adonis’s that will pump and grind your party to the next level. There are lots of male revue companies that claim to give ladies the ultimate entertainment but you should go for a company that has a great reputation so you know it won’t be an anti-climax. Hunks the Show has had amazing feedback from women across the country that have been taken to ecstasy with their performances.

 

Why not set the scene for your bachelorettes by having a warm up evening; have a few glasses of wine and watch Magic Mike to give everyone a taste of the fun to come. Going to Las Vegas to see the real experience is the thing that only dreams are made of. Channing Tatum and his lean, sexy friends would be the best experience anyone could have the pleasure of. If you can’t get the real thing then there are still lots of very beautiful men out there that won’t be happy until you see their torsos.

 

Bachelorette parties can be great for all if you get the right mix of entertainment. Some good drinking games to get the party started, some forfeits for people to complete and what happens after that may well bit a bit of a blur. But make sure that is a blur of hunky men, dripping with sweat after an energetic performance.

 

If you’re looking for some party game inspiration, look no further. Have you thought about setting a dress theme for the party? How about film stars from the 60s/70s/80s? Always makes for some great outfits. Then there’s the sex toy introduction – can you actually have a bachelorette party without a vibrating little friend to embarrass your friend? That wouldn’t be any fun at all now would it?

 

Cocktail making…. Everybody loves a cocktail and it is great fun learning how to put al of the ingredients together. Obviously the best bit is getting to sample it afterwards, just for quality control purposes obviously! Don’t overdo it with the cocktail drinking because you can hit the clubs later on and have a great night of dancing to all of your favorite tunes.

 

Whatever you choose for your bachelorette party, make sure that it is a night that nobody will forget for a very long time. If that means having to ogle lots of half naked hunky men then hey, that’s just a sacrifice you’re going to have to make for your friends!

 

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Whether you are going on job interviews or simply living day to day, the clothes you wear probably tell a lot about who you are. There is something to be said about the psychology of style and so, if you find that you are stuck in a rut where somehow the life you are living just doesn’t reflect who you are as a person, have you stopped to consider that maybe you are following trends in fashion and not those styles that suit who you are on the inside? Let’s take a look at some of the fashion blunders commonly associated with not being comfortable with who you are, especially when out in public.

Flashy Clothes Don’t Make a Fashionista

One of the things you will learn at some point in your life is that flashy clothes won’t make a fashionista of someone who just isn’t comfortable wearing those styles. For example, an ultra-right leaning conservative who would fight creationism vs evolution to the death wouldn’t feel at home in a short, short mini skirt with knee-high boots and a low-cut blouse. That is definitely the outfit of an extrovert. Not to say that conservatives don’t dress stylishly, but it’s the ‘style’ that makes a difference.

There are multi-thousand dollar dresses and pant suits that are highly conservative as there are $10 miniskirts that are fashionable, even if inexpensive. A conservative introvert might even retreat further into herself if uncomfortable with the clothes on her back, so learn the moral of this story. If you aren’t comfortable donning that dress, don’t do it! Wear something that makes you feel ‘right’ and you’ll be so much happier for it.

Tips for Dressing up that Conservative Office Attire

If you have a job that requires you to dress in a more conservative style that you simply feel out of place wearing as your personality is towards the flamboyant, try jazzing it up with some fashionable accessories. No, you don’t need to overdo the bling, but you can always wear a ‘larger than average’ statement piece, wear heels a little spikier than normal and perhaps do your hair a bit more fashionably than required. You can still meet your office dress code but also reflect who you are inside. The point is, if you are uncomfortable in your attire you just might be uncomfortable in your job as well. There has to be a happy medium.

Actually, there is a whole field of psychology that looks at how we ‘dress the part.’ Some high-end fashions even plan their marketing around the psychology of dressing to suit personalities and that’s why some designers tend to be more successful than others. They know how to reach that inner person they are marketing to. Whether you are conservative and wish to dress down a bit or outgoing and bubbly in nun’s attire, there are ways you can accessorize to bring your outfit closer to who you are on the inside. It’s all about being comfortable with who you are, so let your clothes reflect the inner you and you’ll be so much happier for it.

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Source: cosmopolitan.co.uk

Every girl loves a good night out and while many of us often meet friends for Happy Hour or Brunch on Sundays, we rarely really hit the nightlife unless we are on vacation somewhere else. We are too busy, too tired or everyone else is too married with children. Believe it or not, Cincinnati has some incredible choices for nightlife. Sometimes, it’s just time to don those heels and that slinky dress cut loose. Then you just have to choose your poison.

 

Live Music

 

Live music abounds in the city with places like Arnolds carrying jazz, blues or acoustic almost every night. Other places like Bogart’s, Madison Theatre and the Northside Tavern are almost as frequent, with everything from Jazz ensembles to more modern shows like BoyMeetsWorld or The Clifftones, who played in early December. New Year’s Eve brings the British Invasion Bash at the Southgate House Rivival featuring Just Strange Brothers, The Billy Rock Band and more. Live music arenas that have the addition of dancing definitely call for skinny jeans and boots to command the floor.

 

Casinos

 

If you think you have to go all the way to Las Vegas to throw the dice in a crowded room or put on your poker face, think again. There are almost a dozen casinos in the state of Ohio and the very best one is downtown Cincinnati. Jack Cincinnati Casino was formerly the Horseshoe Casino. Completed and opened in 2013, the 100,000 sq. ft. two-story casino has 2000 slot machines, 85 table games and a 31-table World Series of Poker Room. While slots are a no-brainer, poker requires a little more strategy and if you don’t know the rules, you can easily learn online. That way you can look like a real card shark in your red dress and heels.

 

Sports Bars & Taverns

 

Cincinnati has a beer-brewing heritage brought by 19th century German immigrant. That combined with the nearby Kentucky Bourbon influence make for some interesting cocktails and original brews at all the local bars & sports bars. The Famous Neons Unplugged is a very popular joint with millennials as well as the Cocktail Terrace at 21c, which also features an outdoor terrace. The Holy Grail is one of the most popular sports bars and is located down at The Banks. Cincinnati enthusiastically supports its local sporting organizations, so attire is usually team colors all around. And if a game is on and you’re not in team colors, you better speak with a foreign accent.

 

Dancing

 

If you are going to the trouble of having a girls’ night out, a girl’s got to dance! Mt. Adams Pavilion, Scene Ultra Lounge and The Venue Cincinnati all ranked in the top 5 best dance clubs by Cincinnati CityVoter. Mt Adams Pavilion is also doing a New Years Eve Ball, complete with DJs on two floors, champagne toast and complimentary hors d’oeuvres. While the house was built in 1848, the music is definitely from tomorrow. The Venue is having The Great Gatsby Party on the 31st, so if you want to get your flapper on, this is the place to be.

 

Anyone can go home after work, and as my father used to say, “You can sleep when you’re dead.” So call your best girlfriend up and get out on the town. I’ll see you there.

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When you get to a certain age, you may no longer have any interest in landing a job, but you might want to establish a career that will continue until you reach the threshold for retirement. As many women balance both home life and their careers, there are certain decisions that tend to be made earlier on that can impact the direction of their careers in a counterproductive way. The good news is that taking a course, earning a certification, graduating with an advanced degree and simply getting your hands on experience can help women to jumpstart a career that has been stagnated for years.

With a criminal justice degree, you have the ability to make a major career move that will leave you satisfied, and looking forward to the start of each new day. Here are five of the most fulfilling careers in criminal justice that women in particular may want to pursue.

1. Court Clerk

Clerks in courthouses work in a fast paced environment, helping the general public, as well as judges, lawyers and other professionals, to initiate proceedings, file paperwork and schedule cases. You may work at a window at a courthouse, filing paperwork and talking to those who are completely inexperienced in a courtroom setting. One of the great things about a career as a court clerk is that your work hours are fixed, the benefits are excellent, and your chances for a promotion will be numerous.

2. Paralegal

Every good lawyer has a great paralegal on his or her side. If you are to become a paralegal, you will need a firm understanding of current laws. You can choose to work for a large law firm where you will be aiding multiple lawyers, or you can go for a smaller law office that has only one or two lawyers.

3. Correctional Officer

Being a correctional officer can be tough, but this career can also be very financially advantageous. Correctional officers are paid handsomely for overtime, and if you are open to working at multiple locations, you can basically choose your own work schedule.

4. Private Investigator

For women who enjoy solving puzzles, becoming a private investigator can be extremely personally rewarding. Not only will you work personally with clients looking to gather evidence to help advance their legal cases, you will be able to use all of your investigative tools for good. Tracking targets, performing background checks and researching court records will be a major part of your daily routine.

5. Law Enforcement

As a little girl, did you ever daydream about becoming a detective, always on the lookout for evidence and fresh leads? Although you can train to become a police officer with just a high school diploma, many departments look for officers who have a criminal justice degree when filling roles for sergeants, detectives and department leads.

Employers only want the most dedicated workers who can actively show that they want a stable career. With an online criminology degree, potential employers will know that you are professionally dedicated to your career. If you are looking for a career that will give you many different options, good benefits and the opportunity to be challenged every day, criminal justice is a field that will appeal to you.

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For many young professional women who are hoping to further their career or change careers, attending business school can seem like the ideal pathway to make a transition. Studying for an MBA or online MBA degree provides you with two years to figure out the next career steps you’d like to take, and once you’ve graduated, the best thing about an MBA is that it opens up a wide range of career opportunities in almost every area of the business industry. Over the past few years, there has been a significant increase in the amount of women signing up to MBA programs. We’ve listed some of the main things to consider if you are a woman with your sights set on an MBA.

Define Your Career Goals

Although studying for an MBA program such as an online masters of business administration degree can provide you with a very versatile qualification that will allow you to apply for jobs in many sectors of the business industry, not having clearly defined career goals can make it more difficult for you to land a position once you graduate. Many MBA programs will allow you to choose optional modules and areas of specialty that fit in with your long-term career goals, therefore knowing exactly what you want to do will help you to make the right choices.

Consider an Extra Course

If you don’t have an undergraduate background in business, finance, economics or a degree subject that often naturally leads on to an MBA, you can still be accepted for a masters of business administration program. However, it’s good to keep in mind that if you have no knowledge of quantitative research and statistics, you may struggle to keep up with the work. Taking an extra course in statistics or quantitative research before you enroll on a graduate program can be hugely useful and help to get you up to speed for the type and amount of work that you will need to undertake as part of your MBA degree.

Use Available Resources

Getting more women into the business industry is a huge campaign; therefore women who are interested in studying for an MBA often have a wide range of resources available to them in order to help them succeed. For example, if you are struggling to fund your own education or are currently living on a low income, you may be able to get a grant or loan through financial aid to make it financially easier to complete your graduate degree. On the other hand, there are many networking events that are aimed solely at women in business, whether they are managers, entrepreneurs, entry-level employees, students, or interns. Finding these events and taking advantage of them is a great way to meet like-minded people, find mentors, connect with employers, or even make friends.

More and more women are choosing to go to business school, but as a woman, it’s important to be aware of the unique challenges that you may face when studying for an MBA.

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