First Bites Nutrition

First Bites Nutrition

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Quick, healthy and tasty meals are hard to come by, let alone make every day. One local business aims to change that.

A local business makes it easy for parents to put healthy meals that kids love on the table. 

“First Bites is dedicated to helping parents feed their kids in a way that works for them,” Grace Shea, Registered Dietitian Nutritionist, says. “I help moms of kids with all ages find solutions to nourish their families and provide healthy recipes the whole family will love.”

The inspiration behind First Bites Nutrition came from her son, Hudson. “Even though I’ve been an RDN working in the pediatric field since 2012, educating families on the topics you’ll see in my blog, I had a distinct “a-ha” moment when it came time to start feeding solid foods with Hudson,” she says. “I became overwhelmed and faced the exact same questions all parents do- What do I feed him? When? How? etc. I wanted to take the nutrition knowledge I have and personal experience and share it with other parents.”

The name “First Bites” came from the desire to have a business that’s all about kids. “I’d mix and match these words, some seeming too similar to other business out there, but ultimately landed on First Bites. First Bites can mean from the very first bite a child takes or even a first bite of a new food,” Shea says. 

Based in Cincinnati, First Bites Nutrition has been around for four months now. The business provides different service andproducts that parents will need to make food for their children:

▪ Shea’s Blog: “Offers recipes and articles dedicated to kids’ nutrition,” she says. “Each recipe is family-friendly and spans all age groups. I offer ways to modify the same meal to make it age appropriate- one meal for the whole family.”
▪ Meal Plan Bundle: “The free bundle contains everything you need to get inspired, organized and plan meals with ease,” Shea says. “Plus, you’ll get six weeks’ worth of meal plans to get you going. You can grab it on the website- www.firstbitesnutrition.com.”
▪ “I do one-on-one coaching with moms and kids and collaborate with companies in multiple different ways,” she says. “As the company grows, I have big goals of education programs and membership opportunities.”

This company is different from other nutrition companies because of the community. “Although it’s only been four months, it’s amazing how many moms have reached out to me. I rely on the interaction with the community to serve their needs. My experience as a pediatric dietitian, personal experience in feeding a child and, the experiences of my community help provide tons of perspectives that ultimately help other moms,” she says. 

Also, the articles she posts on her blog are evidence-based. “I chose this as a basis of my content because nutrition at its core, is science-based,” Shea says. “Scientific research is always emerging and, I feel; it’s my job to educate moms so they can make the most informed decision that best fits their family.”

Shea defines success through moms feeling confident. “If I can help at least one person feel confident in feeding their kids and understand how nutrition plays a role in their kids’ lives, that truly is a success for me,” she says.

The mission of First Bites is to be a guide to parents. “My mission is to guide parents in nourishing their children with whole foods, flexibility and fun by learning the science of nutrition and honoring healthy habits from the very first bite.”

Shea’s favorite part of her job is “hearing from other moms and creating what they need to support their lives,” she says.

To learn more about First Bites, follow them on Instagram, their website and through Shea’s blog.

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