Mantras are those little praises on repeat in our mind that shape thoughts and reality. Our life coach columnist shares how to see if yours are empowering or self-defeating.
Mantras are magic! You use them all the time in your thoughts and while speaking. The question is are they mantras that are empowering or self-defeating? You may be surprised how often you are reinforcing what you don’t want, and getting more of that, when you could easily redirect by using conscious language to create something better.
Reba McEntire has a song “I’m a Survivor.” It was the intro to her sitcom “Reba” that aired in the early 2000s. The lyrics have a powerful message of a women overcoming her circumstances. The story the lyrics deliver includes gr
Begin with the words …” heart of a fighter, I’m a survivor” from the song. When faced with circumstances that are either a fight or flight, not only claim you are a fighter add AND I am a survivor.
The lyrics also says “the baby girl without a chance – a victim of circumstance. The one who ought a give up, but she’s just too hardheaded!”
Your mind is where the fight begins. That hardheadedness is where you get to control the fear that wants to run the script and begin to let go of fear by rewiring with love. Yes, the opposite of fear is love.
The energy that you exchange with your thoughts is where the secrete sauce lies. You may be experiencing things that seem impossible to get past or even find a solution. Allow the fighter inside to draw the line in the sand and say “No More!” and be open to new possibilities, solutions, and survivor tools.
Whether you are internally fighting with unhappiness, stuck in a job you don’t like, struggling to make money and pay your bills, one-sided relationships, health, or illness, start with strengthen your desire (your why) to overcome with mantras that tell a love story of you surviving.
Supporting my mom during her battle with breast cancer (three times in fact), I witnessed a strength like no other. Her will to live was stronger than the alternative and she kept the mantra “I don’t have time for this” – and she is “a survivor” turning 87 this August.
Mantras are magic! Use them to for your greatest goods and take with you Reba’s ending words “I
Sending Love & Light,