Mindfulness, An Introduction

Mindfulness, An Introduction

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Learn about the local wellness center that's hosting a mindfulness series beginning this February and the unexpected benefits it offers.

The Center for Wellness Education is hosting a mindfulness series beginning in February. Photo: CMO.com

A local wellness center is hosting an upcoming event that focuses on mindfulness and how it integrates into other facets of life. 

One of those providers is The Center for Wellness Education, a non-profit organization that offers classes and trainings for adolescents, adults, families, and health professionals that support people’s strengths, learning through the lifespan, positive relationships, and healthy choices with the goal of integrating mind and body while promoting brain health, resilience, and living a fulfilling life. 

Beginning February 8 and running through March 2, The Center for Wellness Education’s Dr. Michael Wizer will host “Mindfulness, an Introduction.”

“Mindfulness has many uses and values: it can help a person manage stress, it can support relaxation, it helps a person develop detachment and clarity regarding overthinking and worrying,” says Dr. Wizer. It helps a person manage destructive habits and impulsivity. It can help with sleep difficulties and dealing with chronic pain.”

The 4-week class, which will be held on Saturday mornings from 10 am until noon, will give participants an introduction to mindfulness and how they can help incorporate it into their everyday lives.

The Center for Wellness Education is located at 11311 Cornell Park Drive, Suite 205, in Cincinnati. To learn more, visit https://www.centerforwellnesseducation.org/.

Sara Elliott
Editor & Director of Strategic Communications - Sara is a graduate of Miami University in Oxford, Ohio, with a bachelor's degree in English literature. Sara started as an editorial intern before working her way up to assistant editor and then editor. She also serves as the Director of Strategic Communications, running Cincy Chic's social media sites. When she's not working for Cincy Chic, Sara is a mom to her toddler, Audrey. To contact Sara, send her an email at selliott@cincychic.com.