It’s not easy to navigate today’s uncharted waters, especially with little ones. Our life coach columnist share four important tips for smooth sailing ahead.
I read a meme the other day saying “August – we buying school clothes or more alcohol” and although it offered a chuckle my heart was feeling the impact of what schools will look like if they do open back up this fall.
Watching parents on social media sharing their day-to-day and how they are navigating the situation of quarantine has many being challenged beyond what they ever imagined.
For the kiddos, I felt it was important to share my thoughts about ways you can support them during this time of confusion, uncertainty, and life interrupted: Focus on what they already understand and know to be true.
Talk about what needs to be talked about. Teach them how important it is to have a strong and healthy immune system and how eating nutritional foods, drinking water, and taking vitamin supplements wil
Encourage the excitement around the “new normal”. You are home together like a vacation. Discover new ways to entertain. Clean out closets together, look at photographs, build blanket forts, go outside – spend time being a kid yourself. Let the kids be creative and explore new ways of having fun.
Be a good finder! Sleeping in and getting up late. No rushing out the door for school and work. Doing homework without interruption. Having time to do the things you did not have time to do before. Being happy, healthy, and together. And during the sit-down meals offer a moment of gratitude – what brings you joy?
Teach and demonstrate faith. Keeping things as close to normal as possible. Avoid news and computer time that may impose unnecessary concern for kids to be overloaded with the fear and drama. Monitor your conversations when kids are around. Remind them this is only for a little while longer and soon things will be back on track.
Yes, we are living in uncertain times. As an adult what you are hearing, feeling, seeing, and believing is being projected out and absorbed by your family. You are being impressionable with your actions and body language. The more you can release the fear by replacing it with love, the more you will be able to manage your emotions especially around your kiddos.
Chose love over fear and remember — “All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.”
Sending Love & Light,