Reclaiming My Health

Reclaiming My Health

by -

Our life coach columnist gets personal this week as she moves into a big life (and health) change. Read on for some serious inspiration and motivation!

Are you tired of struggling with your health and wellness? How many times have you said, “this time it will be different?” You nail the program, get the results, and then in no time you are back to your habits that return your body to an unhealthy status.

We live in a trillion dollar business of the hype about the magic pills, potions, packaged foods, along with the fad diets that include words like coffee and keto. We buy into their promisesabout the product and yet many still struggle with the maintaining the results.

This is my personal story and has been for many years.  I have done a lot of programs and nailed them all, but the real struggle begins during the maintaining the results phase.  

So, what’s the solution you ask? A different approach! 

The missing piece for me was getting clear on why I was doing it in the first place.  I had so many reasons why outside of me – my family, look good at a reunion, buy cute clothes, but the main KEY was my internal reason. 

This is the intrinsic motivation that really drives the desire to stay the course. What’s your why for reclaiming your health?

– Longevity and vitality
– Living without dis-ease
– Body in motion that doesn’t ache or have pains
– Strong bones and muscle to carry you well into your later years
– Flexibility and range of motion

Often these whys are overlooked because you tend to look outside of yourself for the reason to be a certain shape and/or size. Which is good, but when you can tap into your WHY you will find ways to continue working towards those goals.  Mindset work is where it all begins.

Ready to discover a way to do things differently?  I invite you to a new alternative you can receive fro FREE right in your inbox over the next 14-day program to learn ways to “Reclaiming MyHealth” through daily inspiration on mindset and motivation for better health.

Amy Scalia
Publisher & CEO - Amy Scalia, a Cincinnati native, is the editor in chief and publisher of Cincy Chic. Send her an e-mail at From growing up in the cornfields of Harrison and getting a Mass Communications B.A. degree in the bubble of Oxford, to living on the NKY side of the river in Newport and then Ft. Thomas, Amy Scalia has embraced Cincinnati with her presence. Her major life accomplishments include: being a mom of two girls and a boy, a 2010 "40 Under 40" recipient from the Cincinnati Business Courier, winning the "Best New Product/Service of the Year" Award from the Cincinnati Chamber of Commerce and a national Web-writing award from ASHPE in 2007, a national feature writing award from ASBPE in 2006, and running three Flying Pig Marathons.