Learn about a new fitness facility that focuses on a workout that’s 50 minutes of low-impact, high-intensity strength training.
A new kind of workout is coming to town and it’s called Solidcore.
“Think Pilates- intensified! Our signature full body workout is 50 minutes of low-impact, high-intensity strength training: the lights are low and the music is loud. You have a coach in the room who will guide you through a series of slow and controlled movement that are sequenced to work your muscles to failure. Our signature class is accessible for all fitness levels and can be amplified or modified to accommodate your individual goals,” says Laura Mishne Heller, Studio Manager at Solidcore Mason. “We offer more advanced classes, too! We have two specialty classes: Arms and Abs (focused on upper body, core, abs and obliques), and Buns and Guns (focused on upper and lower body).”
Solidcore is different because “we are a 50-minute workout made up of slow and controlled resistance training to break down your slow twitch muscle fibers. We do this because science shows that this is the most effective way to create long lean muscle tone,” Heller says. “We utilize a rotating monthly muscle focus to prevent plateau and deliver a balanced workout (and body!). The rotating muscle focus will also help build long, lean muscles that will frame your physique and increase metabolism. We are a perfect pair for individuals who participate in HIIT workouts and runners!”
Heller’s favorite part of the job is getting to educate and encourage her clients. “We are all about strength and empowerment and that is what I love about working for Solidcore. I love being able to watch our clients become the strongest version of themselves,” she says. “It is also fun to watch the personal growth of clients (specifically, seeing them tone up and become stronger over time). I was also a client long before I was a coach, so I know how impactful this workout is. It helped me shave off one minute off of my run time.”
If you want to keep up with what’s going on with what [Solidcore] is doing, follow them on Facebook. You can also go visit them by Whole Foods in the Deerfield Towne Center in Mason at: 5685 Deerfield Boulevard, Mason, Ohio 45040.