Winter Blues?

Winter Blues?

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Feeling a little sluggish this season? Read on as our life coach columnist explains why hibernation is essential to rejuvenating the body, mind, and spirit.

If you find yourself being less active this time of year, it’s OK, really. Give yourself permission to be in an inactive state during this time. AND be sure to plan for what’s next so you can actively engage in the planning.

As a transformation coach I support others to live a life by design because you make it happen. The key part here is YOU make your life happen…by design!

This time of year, many things are dormant including you. Do you find yourself less engaged in designing and planning, and more in conserving energy, resting, and less active or energized?  

If so, then what if you take this time to consider being in hibernation of rejuvenating the body, mind, and spirit, knowing when spring arrives you will ready and excited to get active in ways to live your life by design?

Here are a few ways you can utilize the remaining time of winter in preparation for what’s next.

1. Create a choice list (not a to do list) to discover all the things you desire to be, do, or have for yourself in business and life.
2. Clean out a closet (or two) and remove anything that no longer serves you. Don’t second guess, let it go. The less you keep of those things that don’t bring you joy the more joy you will hold. 
3. Map out a year-in-a-glance calendar. List each month and decided what you want to accomplish in each month. For instance, 
• March – be more active by finding an activity that gets me moving a minimum of 10 minutes per day. 
• April – launch a new promotion for business to increase sales. 

This quick glance will set the stage for aligning your desires and how you want to make things happen so you can begin being more active in your life and living by design. You’ve got this!

Sending you love and light,