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FEATURE
Your Health
Top ways to help your wellbeing


With the winter chill and all of the bugs that come with it, you need to keep your body in tip-top shape so that you don't surrender to sickness. So we talked to two health experts for some insider's info on how to do just that.

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DEPARTMENTS
Monthly Makeover: Stephanie TkachMonthly Makeover: Stephanie Tkach
A new bride gets a new look. Her long, straight tresses get bangs, volume and va-va-voom. See what Mitchell's Salon & Day Spa did to achieve this makeover made in matrimony.
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Cupcakes and Cocktails for a CauseCupcakes and Cocktails for a Cause
Join in an all-women celebration of cupcakes, cocktails, fashion and fun and support a local peer-to-peer counseling center. Discover how you can do it all this Feb. 11.
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Free Virtual Personal Trainer with MembershipFree Virtual Personal Trainer with Membership
That's exactly what nine local YMCA locations started offering Dec. 27. Read on to learn how you can take advantage of this new perk and how it all works.
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Keratin Treatment, Hold the FormaldehydeKeratin Treatment, Hold the Formaldehyde
Fighting your frizz doesn't have to come as a danger to your health. Learn how one local salon offers a formaldehyde-free treatment that keeps you smooth without the nasty chemical experience.
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Helping through HealthHelping through Health
Motivated by his family, one local man finds his career path in the health industry. Find out how he helps others around the country one pound at a time.
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Minimalist is in StyleMinimalist is in Style
An all-natural approach isn't just in the health and beauty industries. Now, a big trend let's you go au natural with your footwear for faster speeds and fewer injuries.
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Chic Spotlight: New Fitness Studio Owner Candice PetersChic Spotlight: New Fitness Studio Owner Candice Peters
With an all-women focus, a new "body boutique" helps you get fit with your friends. We check in with the woman who started it all in this exclusive interview.
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Vine + Table: Fit Body Boot Camp RecipesVine + Table: Fit Body Boot Camp Recipes
A healthy lifestyle is NOT always depriving yourself of cheat foods or training like an animal in the gym. Our food columnist finds and shares healthy recipes to keep you fit when cravings set in.
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