In an age of weight loss gimmicks, one local author published a helpful guide to help you hit your happy size and STAY there! Read on to get the skinny on her book.
Cincy Chic: Tell us more about your new book, Diets Are Fattening!
Meg Meranus, Author of Diets Are Fattening: My first book explains in common sense terms, why dieting leads to being more and more overweight over time. I review the diet industry from an “insider’s point of view,” (I managed a Nutrisystem Store back when Nutrisystem had retail outlets, and I taught in the fitness industry as a trainer and a fitness class teacher for 20 years). My follow-up book takes people through the first 12 weeks of ditching their diet mentality in favor of a healthy thin mentality, which leads to permanent, harmonious, and non-traumatic weight loss.
Cincy Chic: What inspired you to write this book?
Meranus: There were two things. First, my own journey away from a diet mentality to a joyful, healthy thin mentality and the life-altering benefits of this 180-degree perspective shift. Second, my desire to help others understand that the diet, exercise, and nutrition industries are overwhelmingly motivated by money to make new programs, gadgets, and promises in order to keep you coming back for more.
Cincy Chic: What makes Diets Are Fattening unique?
Meranus: Other authors may hold similar views of the diet industry, but frequently they advise people to just accept being overweight. While I would never fat shame anyone, and I fully believe that beauty comes in all sizes, I know that they are many people – including me – who would only stop dieting if a valid alternative that would keep them at their happy weight existed.
Cincy Chic: Why should readers pick up your book?
Meranus: People should read my book and do the exercises in my workbook to transition away from the torment of food rules, yo-yo weight loss, and a preoccupation with eating toward a life where food is a joy, and your body is at your happy size.
Cincy Chic: What’s your favorite part of the book?
Meranus: The dozens of Health Thin Mentality Mantras at the back of my workbook are my favorite part, because very brief sentences sum up the beauty, wisdom, and joy of reconnecting hunger with eating, which is the essence of a Healthy Thin Mentality (HTM).
Cincy Chic: Where can readers go to purchase your book?
Meranus: The book is available at dietsarefattening.com and on Amazon Kindle.
Cincy Chic: Are there any other projects on the horizon for you this year?
Meranus: I am ramping up my YouTube channel – I have a large Facebook presence (44k followers) and I am trying to get my message out on YouTube as well. I’m also on Instagram and recently began a private Facebook group so people can have private discussions.
Cincy Chic: Where can readers go to learn more about you and your books?
Meranus: Visit dietsarefattening.com where there are over 200 blogs. These blogs will give you a feel for what my message is and how it could help you, along with a little more info regarding me.