Stress affects an alarming number of people in the UK and figures show that 488,000 cases of work-related stress were reported between 2015-2016. With figures like this, it is clear that there is a significant problem affecting a large section of the population. The NHS has a very good support system that can help you if you suffer from stress, so always seek your doctor’s advice if you are starting to feel any signs of stress.
To identify the difference between feeling a bit blue and developing stress, the following definition is provided by the Oxford dictionary for stress: “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”
Stress can have many different symptoms and various causes. Symptoms include insomnia, headaches, upset stomach, the lack of energy, high blood pressure and loss of sexual desire, amongst many others.
Causes of stress are commonly associated with work demands and unhappiness in a person’s career. If you suffer from work-related stress than you are certainly not alone. There are a number of solutions that you can look at depending on your circumstances. Maybe you are ready for a well-earned break if you have been working hard without any time off. You should try and take breaks while in work; don’t work through your lunch, try and take a walk to clear your head. You might be surprised at how effective this can be.
If you are overcome with the responsibilities of your role then maybe you can talk to your manager about it. It might be that they are unaware of some additional responsibilities that you have taken on or they might be able to help you to find more efficient ways of doing things. If your manager isn’t helpful or isn’t available, then you can always speak to your HR department or any advice lines that your company provides.
Stress can also be caused by money problems and if you are struggling with debts then you should seek advice through support networks like Citizens Advice or debt charities. They may be able to help you find a solution and relieve some of the stress that you are feeling.
Common ways to reduce stress levels include exercising more, as the release of endorphins will bring a feeling of euphoria. If you are not a fan of exercise then maybe you could try and make into a social event; join a class where you get to meet new people and enjoy their company.
Other more controversial methods of coping with stress include the use of marijuana in some places around the world. In the United States you can speak to companies that provide services for the dispensing of marijuana such as https://www.dispensaries.com/extractors.
If you are struggling with stress, then you should take immediate action, as it will only build up the longer that you try and bury your head in the sand. Seek help today and make your first step on your way to life with limited stress.