The only online publication for women in Greater Cincinnati

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While some people live to travel, others have the desire to but have are nervous and anxious about it. There are many reasons why someone may feel anxious about leaving their home and going to a new place, however, you should allow these feelings of unease to deter you from how you want to live your life.

If this is you, you’re not alone, and you shouldn’t feel bad about it. All you can do is continue to learn more about traveling and start to put yourself in situations that allow you more experiences away from home. There are actions you can take that will help you feel more at ease. See four pieces of advice for the apprehensive traveler.

Plan & Prepare

Do your homework and plan ahead. The more prepared you are, the better you’ll feel about traveling. There’s a lot of information on the Internet for you to soak up, and answers to just about any questions you have regarding general travel and specific destinations. Knowing where you’re going, and what you’re doing ahead of time, will help settle any racing thoughts. Read reviews and see what other people are saying about the destination and hotel you’re going to, so you have reassurance from others that you’ll have a great time.

Additionally, make a list specifying what you need to take; especially if you have special requirements. Pack medication, whether it’s your pills or if you have special shampoo for thinning hair. If you have a prescription, then speak to your doctor. Prepare for the weather, and pack clothes appropriate to climates and cultures. If you’re unsure, always spend time researching.

Pack Light

There’s no need to overdo it when it comes to packing. Try to get your belongings in a carry-on, so you don’t have to check it or worry about losing it. It’s also easier to pull around than a large bag. Only pack the essentials, like a few items of clothing, a swimming suit and your most important toiletries, such as your shampoo and toothbrush. You can always buy any other items you forget or decide you want later.

Explore & Embrace Adventure

Even though you’re apprehensive about traveling, it’s in your best interest to let go and embrace adventure. Stay in the present moment and appreciate all of the beauty that’s around you when you arrive at your destination. Talk to the locals, eat exotic foods and go on excursions that you can’t do back home. This is your chance to get out of your comfort zone and rack up a long list of new life experiences; travel with friends or family members if it makes you feel more stress-free.

Relax & Have Fun

The most important task for you to do is to relax and have fun. After all of the planning and preparation is done, it’s time for you to enjoy your journey. Snap pictures to document your favorite moments and put a smile on your face as you explore and take in your surroundings. You’ll regret not letting yourself enjoy your travel experience if you spend the entire time worried and upset over nothing. Remain flexible, because you can’t control every occurrence.


There’s nothing to feel bad about if you’re someone who doesn’t travel a lot. If you want to give it a try, then use these tips to help you feel better about the experience. These are four pieces of advice for the apprehensive traveler.

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Health problems are common and trying to find the right support can be troublesome. You’re not the only one who’s dealing with an issue or illness, and you shouldn’t feel alone. There are people and resources out there to help you through your difficult time.

You have to keep optimistic and not feel sorry for yourself. Rather than spiral into pessimism and let your bad health affect your quality of life, you need to reach out and find help. If you don’t, then you’re never going to get better. Take charge and put your time and energy into finding ways to heal. See what to do when your health is suffering.

Talk to A Doctor

Start by making a doctor’s appointment and speaking with a health professional who can run tests and offer their best advice. It’s possible you haven’t made it to the doctor in years and are nervous. Try to overcome your fear and know that going and talking to a doctor is in your best interest. This way you can know for sure if there’s anything wrong and create a course of action to deal with what you’re facing. Medication or prescribed exercise or rehabilitation may be all it takes to improve your health and lifestyle.

Get Help

Seeing a doctor is a good first step, but it may not be the solution. You’re going to have to make decisions based on feedback from your appointment. If you’re dealing with alcohol abuse issues, then it’s in your best interest to find an excellent center to help you get clean, like the Luminance alcohol detox Orange County. When you choose Luminance Recovery, they can answer your questions and set up a personalized treatment plan to meet your unique circumstances and needs. Your choice to restore hope and empower change in yourself is courageous and will get you a step closer toward recovery.

Manage your Stress

Dealing with health issues or an illness is the perfect time to start managing your stress. If you’re in a bad job that doesn’t support your new lifestyle, then it’s time to move on and find a new one. Exercise, eat right and meditate to slow racing thoughts. Dealing with poor health is stressful enough, so don’t make it harder on yourself by refusing to take care of yourself and practice self-care. The better you can manage your worry and anxiety, the more energy you’ll have to live your life and focus on working toward a solution.

Stay Positive

There’s no room for negativity when your health is suffering. You need all of the positive vibes you can get. Read inspirational stories and connect with other people who can relate to what you’re going through. Talk through your problems and always stay focused on the positives. Practice gratitude for what you do have and keep a journal where you can release emotions and feelings that come and go throughout the process.


Whatever you do, don’t give up on yourself. Keep your thoughts positive and always be open to new treaments or lifestyle changes. This is what to do when your health is suffering.

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One way to make your life better is to pay attention to your beauty regimen. What you do or don’t do each day and night matters. Improve your health and wellness by taking care of yourself and being smart about what you put in your body. By implementing a beauty routine, you’re improving your self-confidence and mental health, as well as your outward appearance.

Changing habits isn’t always easy, so don’t feel bad if you have to start with one or two adjustments and work in the others as you go. They’re worth a try if you’re not doing them already and are looking for ways to increase your health and happiness. See beauty habits that will improve your life.

Wash your Face

Always wash your face each night and remove all of your makeup. In addition, make it a habit to apply an AHA serum that combines two of the most efficacious ingredients in modern skincare in a revolutionary new formulation. Vitamin C helps prevent and combat damage from free radicals to address many of the visible signs of aging, and when combined with a night time or morning skincare routine, you’re giving your skin the best chance to remain more youthful for longer. Make sure you wash, moisturize and exfoliate your skin every night.

Clean up your Diet

Think caffeine, sugar, tobacco and alcohol. Using these items often will eventually leave a footprint on your face and body. The better you eat, the better your mental health will be as well. Toxins wreak havoc on your health, so it’s important to be cognizant of what you’re putting in your body at any given time. Focus on cooking for yourself and eating healthy fruits, vegetables and proteins that give you energy and improve the appearance of your skin.

Brush your Teeth & Floss

Oral hygiene is not only important because your mouth looks nicer, but it promotes overall health and wellness too. Be good about brushing and flossing regularly to prevent any unwanted work on your mouth or other health complications. You’ll attract germs, cavities and infections that tend to become an issue if you forget to brush and floss on a regular basis. Make appointments with your dentist for cleanings and discuss any questions or concerns at that time.

Get your Beauty Sleep

Sleep is extremely important to your overall health and wellbeing. You won’t feel very beautiful if you’re dragging yourself around each day because you didn’t get the proper rest you require to function at your best. How much sleep you get will have a direct impact on how you look and feel each day. Imagine the amount of energy and zest you’ll have when you go to bed at a decent hour and feel rested the next day. That’s why it’s important to unplug before bed each night and read or take a bath to let your mind and eyes rest.


These are simple adjustments that are worth making to help you feel more energized and beautiful. You’ll appreciate the outcome so much that you’ll wonder why you didn’t start earlier. These are beauty habits that will improve your life.

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If you go above and beyond for your employees, you can guarantee they will go above and beyond for your business. You must therefore strive to provide a positive working environment to boost employee morale each day. Check out our top tips on how to make your employees love your company.

Trust Your Team

No employee wants to be micromanaged, as this can limit their independence in their role. Prove to your employees that you trust their knowledge and judgement by allowing them to make important decisions in the job role. The mutual respect will allow you to form a stronger bond with your team, which can improve staff retention and leadership abilities across the workplace.

Host a Party

Encourage your staff to destress by allowing them to let their hair down at an employee party, which will allow employees to have a little fun together outside the workplace. For example, corporate party rentals will prove to your staff how much you value their commitment and hard work, as you can provide everything from thrill rides and extreme attractions to obstacles courses and slide rentals. You can guarantee this is one event they will be talking about for many years to come, so your talented staff will never want to leave.

Show Your Appreciation

Employees leave managers. People stay for caring bosses. That’s why you should ensure every member of staff feels appreciated throughout their working life. Sometimes all it takes is a “thank you” or “well done” for all their hard work and efforts to make a person feel happier in their job role. Those few simple words cost nothing to say but could mean everything to an employee, so take the time to recognize your staff whenever possible.

Encourage Staff to Take a Break

Your hardest working staff probably don’t know when to go home, which is why you need to encourage them to do so. If a team member is emailing you late at night or texting first thing in the morning, they might be struggling to switch off their minds from their job. Look for signs to see if a worker is becoming a little stressed or obsessed with their job and encourage them to take a vacation, take a day’s leave, or to simply enjoy a little relaxation time once the working day is done. They’ll feel better for it and will be happier in their job role as a result.

Create a Community

The workplace doesn’t have to be formal and boring. Encourage team members to have a little fun both during and after working hours. For instance, you could create a breakout area in the office that features games, a TV, movies and a relaxing seating area. You can also provide staff with beer or wine at the end of the working week so you can all enjoy a drink together, so more people can become friends as well as colleagues.

Add Perks to the Job

Job perks will make people not only want to work for you, but they could help you to retain your talented employees. So, provide your staff with a free gym membership, corporate excursions, healthcare, dental, or an annual bonus.

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According to the National Institute on Drug Abuse, it has been estimated that 26 million people around the world suffer from substance abuse disorders related to prescription opioid painkillers. If you are worried that a friend or relative could be amongst these millions, then you’re probably already aware that it can be difficult to determine whether or not they have an addiction problem, at least at the beginning. According to the experts, there are many opiate addicts who exhibit no outward signs or symptoms of their addiction, which can cause problems for supportive family members or friends trying to get to the root of the problem so that they can offer help. Of course, the longer somebody struggles with an opioid addiction, the more signs there will likely be. Here are some of the most common symptoms to look out for.

#1. Drowsiness

Since opioids are depressants, a sure sign that somebody is struggling with an addiction to opioid painkillers is extreme drowsiness. If your loved one is sleeping more often than usual and begins to uncontrollably fall asleep in inappropriate situations, for example, during a meal, this could be a cause for concern. Of course, bear in mind that this could simply be a side effect of prescription painkillers, so it’s important to take into consideration how long they have been on the medication. If you’re wondering how long does it take to get addicted to opiates, click the link for more information.

#2. Flu-Like Symptoms

Although everybody gets coughs and colds from time to time and it’s usually no cause for alarm, if your loved one is suffering from persistent flu-like symptoms, especially during warmer times of year, or if the symptoms tend to disappear and then re-appear again, this could be a sign that they are struggling with an addiction to opiates. Flu-like symptoms aren’t a viral infection in the case of an addiction to opioids, but rather symptoms of withdrawal when the user is unable to get enough of the drug.

#3. Change in Sleep Habits

If your friend or relative once slept at the same time each night and rose early in the morning with a good routine, a change in their sleeping habits could be cause for concern. When an individual is struggling with an opioid addiction, it is not uncommon for them to sleep more than normal when using the drug, but then if they run out, it can go to the other extreme with the individual displaying insomnia-like symptoms.

#4. Lack of Personal Hygiene

If your once well-groomed and immaculately put together loved one suddenly stops caring as much about their appearance, this could be a sign that they are struggling with an opioid addiction. Keep your eye out for smaller, physical signs that they could be abusing opiates, for example, shaving less frequently, taking fewer showers or foregoing hair appointments. It’s also important to look out for changes in behavioral habits, for example, overspending or taking more sick days off from work.

These are just some of the main symptoms to be aware of if you are concerned that a loved one is suffering from an opioid addiction. Would you like to add to this list? Let us know in the comments.

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Keeping fit is something a lot of people view as very important and many of us would like to put more effort into. Whether your goal is to lose weight, build muscle, have better cardio fitness, bust stress, or all of the above, there is no doubt that most people can benefit from putting more fitness activities into their lives. However, this isn’t always easy. The pressures of work, family life, and having a full schedule can make going to fitness classes or even attending the gym seem like an impossibility, and this means some people forgo the exercise they want to do or rely on less efficient ways of keeping fit, like trying to walk wherever they can.

Because of this, some fitness businesses have spotted a gap in the market for home fitness, and this is an area where there has been a lot of innovation in the last few years.

The Downside of Old-School Home Fitness

While exercising at home is nothing new, in the past, people would purchase a fitness video or DVD and use that. While the workouts could be quite good, the monotony of doing the same exercises every day with the instructor on the video saying the same things soon made even the best-made workout videos boring. As a result, people tended to either abandon the programs or end up buying dozens of the videos just to give themselves enough variety to stay motivated. 

How Online Fitness Gets Around This

Lately, there has been a huge rise in services that offer home fitness videos online, such as Studio SWEAT onDemand spin class videos. These services have the same benefits as the old fitness DVDs in that you can do them at home on your own and fit them around your life, but they also counteract a lot of the drawbacks fitness videos and DVDs have. You gain access to lots of different classes, which means you don’t have to listen to the same instructor saying the same things over and over to get your workout. They also allow you to join communities where lots of other people are training on the same program. People feel more supported and enjoy the sense of being held accountable that you get at a physical gym.

Is Online Fitness Right for You?

Online fitness programs have a lot of advantages and you can find all sorts of classes that can allow you to work out at home effectively, depending on what kind of activity you like doing and what equipment you have (for instance, for spinning you need a stationary bike, but there are plenty of workouts you can do where all you need is a towel and some space, too). These can help you have a structured workout rather than just using whatever fitness gear you have at home on the fly, and can also save you a lot of time and money compared to going to a gym.

It is interesting to see how well online fitness is catching on, and the great results many of its fans are getting.

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The Jewish faith has many important traditions. One of these is eating kosher food. For a Gentile, navigating the complexities of kosher and non-kosher can be something of a minefield. The last thing you want to do is offend your Jewish friends and family by giving them an unsuitable gift, yet following traditions shows that you respect the recipient’s Jewish heritage. 

There are certain rules to keep in mind when purchasing gifts for Jewish friends and families. To help you make the right decision and ensure your gift is welcomed with open arms, read on for some helpful advice. 

The Rules of Kosher

“Kosher” means “appropriate” or “fit”. Kosher food may or may not have been blessed by a Rabbi, but if it follows the prescribed practices of Kashrut, it is kosher. 

There are three categories of kosher food: meat, dairy, and pareve, or neutral. Meat and dairy are self-explanatory, but pareve includes, nuts, fruits, vegetables, eggs, fish, etc. In addition, meat must be slaughtered in a kosher, or more humane, way.

When looking for kosher gifts, you need to remember that meat, dairy, and pareve must not be mixed. This means any gift containing both meat and dairy is not kosher. Manhattan Fruitier offers beautiful kosher gift baskets featuring seasonal fresh fruit, kosher chocolate, babka, nougat, and honey! These baskets are perfect for any occasion.

What are Kosher Gifts?

Kosher gifts are usually identified by special symbols, which makes it easier to ensure you don’t inadvertently buy a non-kosher gift and cause offense. However, if giving a kosher gift for a special holiday, for example, at a Hanukah celebration, you should check whether the meal is dairy-based or meat-based, so you can buy a suitable gift. Otherwise, the recipient must wait six hours to enjoy the gift.

Kosher Holiday Traditions

Jewish holidays such as Yom Kippur and Rosh Hashanah often have their own gift traditions. For example, it is customary to give fruit baskets at Tu B’Shvat and dairy-based gifts such as kosher cheese baskets on Shavuot. Purim is a time for the celebration of kinship, so give your friends some tasty kosher ready-to-eat snacks. 

Ideal Kosher Gifts

You should choose your kosher gifts carefully, but there are some great gift ideas if you’re stuck for what to buy your Jewish friends and family. 

  • Kosher Chocolate – Gourmet kosher chocolate is perfect for a dairy-based celebration. I defy anyone to be disappointed with a box of gourmet chocolate treats!
  • Kosher Candy – Kosher candy is another great choice for anyone with a sweet tooth. Children will love kosher chocolate pretzels, lollipops, and taffy.
  • Kosher baked goods – Look for kosher baked pies and cakes that are dairy-free, so they can be gifted for any celebration. So long as you stick to the kosher guidelines, you can create a tasty chocolate cake that’s dairy-free. 
  • Challah – Traditional Challah braided Challah bread is always welcomed. You can pick up Challah bread from a Jewish bakery or have a go at making your own. 

Other Kosher gift ideas include rugelach pastries, kosher wine, matzah ball soup, and latke crisps.

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Breaking a habit like a drug addiction is a long and difficult process. It is a journey that is incredibly difficult to complete. Consequently, a drug rehabilitation center is the best chance that many people will have in beating their addiction. All addictions are complex, psychologically speaking, and so there is no set of hard and fast rules dictating what the best course of action is. However, it has been repeatedly proven that a specialized drug rehabilitation program is the best hope for the majority of addicts out there. Getting the most out of drug rehabilitation requires individuals to have an understanding of both their illness and the purposes behind the various activities and treatments employed while in rehab.

Don’t Forget Why You Are There

This is possibly the most important piece of advice you can receive. Rehab is, by its nature, difficult, and it requires patients to put into it as much as they expect to get out. It is vital that while you are there, especially when things seem tough, that you remember why you are there and what motivated you to opt for rehab in the first place. 

Ask Questions

If you are unsure about anything during your stay, then ask staff about it. Being in such an unfamiliar environment can bring on feelings of anxiety in a number of people. However, there is nothing to worry about; the staff at the rehab center will be happy to help allay any concerns that you might have about your treatment.

Follow the Rules

Even if you don’t agree with specific points of policy or procedure at the rehab center you use, you should still do everything you can to ensure that you are complying with everything that is expected of you. During withdrawal, it is normal for patients to feel irritable and this might make minor annoyances seem like a big deal. Try to remember, however, that there is a reason for any rules you are required to follow and the people who decided those rules are the same people working to help you overcome your addiction. 

Be Patient

Breaking a drug gambit will require that you are patient with both yourself and with the staff who are helping to treat you. The process of reintegration back to a normal routine after a sustained period of drug addiction can take a long time, longer than most people realize. In fact, while the physical effects of withdrawal are usually over relatively quickly, there is still the psychological aspect to addiction, which can often prove much more difficult to break and is the main cause of relapses further down the line. It will take time and willpower to overcome your addiction. Finding a rehab center near to friends and family can also be helpful. If you live in Georgia, for example, then try searching the web for Georgia Drug Rehab.

Quitting drugs is a long and difficult process and in order to be successful, it requires the patient to engage and to use as much willpower as they can muster.

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Watching somebody that you love and care about go through an addiction problem is never an easy experience. However, it’s important to bear in mind that even after you have encouraged them to reach out for help and perhaps even arranged a rehabilitation period for them, along with medical and psychological treatment, being there for them and supporting them does not stop there. For many people who are recovering from an addiction to drugs or alcohol, the recovery process goes on for months or even years after they leave the rehabilitation center; for some, it is a lifelong process of working to avoid relapsing back into old habits and routines. Here are some effective things that you can do to support your loved one on their recovery journey. 

#1. Trust Them

First and foremost, it’s important that you try and trust your loved one to look after themselves and stay sober if they have told you that they will. Although you cannot guarantee that this will happen, it’s vital that you give them space and trust that they need to carry on with a journey that is very personal to them. Of course, it can be easy to become overprotective when you are concerned about a loved one. However, this can often have the opposite effect, as they could feel that they have let you down, which can contribute to self-esteem problems. Check in with them regularly, but be sure that you are not overbearing or too protective of them – let them figure it out for themselves and step in if you feel it is necessary. 

#2. Do Fun Things Together

One of the main pieces of advice given to recovering addicts is to find new, healthier habits and hobbies to replace the old routines of taking drugs or drinking alcohol. This is certainly something that you can help your loved one with, and trying out new hobbies and activities with them can also be a lot of fun for you. You can do simple yet fun things together, such as taking your dogs for a walk, going shopping for new outfits, re-decorating a room, taking art classes, cooking together, or even learning a new sport – all of this can help to reintegrate them back into a substance-free lifestyle, boost their self-esteem, and improve their relationship with you too. 

#3. Actively Listen

Keep in mind that after coming out of a rehabilitation program, there may be a lot that your loved one will want to talk about, whether it’s their hopes and dreams for the future, or sharing their experiences of heroin withdrawal with you. As a supportive friend or relative, it’s important that you are there to actively listen to them. Be aware that they may not always expect you to do something to help, but rather just need a listening and understanding ear. Communicate openly with your loved one and ask them if there is anything that you can do to make their journey easier for them. 

With your help, your loved one can enjoy a successful recovery journey to a fulfilling, life of sobriety.