Prescription for Surviving Work and Home

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    Prescription for Surviving Work and Home

    • Manage your guilt
    • Follow the guilt-busting 8 steps
    • Carve out time your self-care
    • Heed self-care basics
    • Prioritize with the "Kitty Factor"
    • Follow "Kay's Rule"
    • Ask the critical 2 questions
    • Cultivate your female relationships
    • Tend and befriend for oxytocin release
    • Prioritize social connections
    • Capitalize on networking opportunities 

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