There’s no better time than now to focus on your own mental health and wellbeing. Click here to learn about a counseling and coaching business that helps to develop empowered women.
In today’s world, especially as we navigate our way through the COVID-19 pandemic, it’s important to take care of you. That’s what Galia Collaborative is here for. They want to help empower purpose-driven women to develop their mental wellness through therapy, coaching, and content.
“We believe that the impact of women will be elevated when they can take charge of their mental health and wellbeing,” says Galia Collaborative Founder Dr. Ashley Solomon. “We provide accessible services and thoughtful content development by women’s mental health experts.”
Solomon says that she was inspired to launch Galia Collaborative after years of working as a psychologist, business leader, mom, and woman.
“I spent years in the trenches of burnout culture and recognized that stress and anxiety were eating away at my wellbeing,” she explains. “Even being in the behavioral healthcare field, no one was talking about how we can sustainably manage our mental health.”
Soloman didn’t want to offer traditional therapy, which seemed so removed from what she had experienced in her field, and executive coaching wasn’t something that was available to her.
“I wanted to take the years that I’d spend developing treatment approaches and programming for women and create a space that addressed the needs of busy professionals in a modern, gender-responsive, and evidence-based way,” she says. “I’ve always been focused on trying to answer how we can elevate the voices and impact of women, and I recognize that empowering women’s mental health is key.”
Soloman says that she spent her earlier career in the field of eating disorders before she found that those same women who recovered from eating disorders were still lacking the tools they needed to be fully healthy in how they approach both life and work. “This and my own journey led me to thinking about how we can create meaningful services and tools to support women who are going to make a difference,” she adds.
Solomon is joined in her practice by clinician Jennifer Burns, a licensed counselor with a background in professional comedy. “She specializes with women who have experienced trauma or are navigating other mental health or life challenges,” says Solomon. There’s also Erin McMenamin, a licensed social worker, who recently joined the team and is offering coaching for women making big transitions.
At Galia Collaborative, you’ll find that the work the team does is action-oriented and designed to create real movement toward the values of clients. “We use evidence-based approaches based on psychological science in both our therapy and coaching work,” she says.
Therapy services offered at Galia Collaborative are for adolescent and adult women both in-person and online.
“We offer professional coaching for women who are ready to elevate their impact in their careers or are navigating challenges in their work,” says Solomon. “We believe that doing so starts from within and moves its way outward, and our coaching is both introspective and actionable.”
In addition to the services currently offered, Galia Collaborative is in the process of developing talks and workshops for organizations on how to elevate their impact through mental health and wellness.
Solomon says that later this year Galia Collaborative is launching Thrive Circles, small groups of committed women who are connecting around a particular challenge or interest.
“We have two starting early in the year and are accepting registration for those now,” says Solomon. “The first is a mastermind for women service-based business owners, and the other is for your women, ages 23-35, looking to set themselves up for personal and professional success.”