In the Moment

In the Moment

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What should you think in those moments that hold you back? Our life coach offers insight and a free workshop to reprogram your mornings for more positive and productive days ahead.

Can you remember a time when you were at the top of your day feeling happy, alive, and excited? A time that was going so well you didn’t realize it was about to be changed by one unfortunate misguided action — on your part. Like, you felt so good you almost had to blow things up to bring you back down off the high because no one should ever feel this good?

Whatever the scenario, know that you have a choice to make. Either spend time worrying about something that happened in the past or regroup and align with the present. What can you do in this moment to allow yourself to not hold onto the energy of what happened that makes you feel the guilt and shame? You can choose to take the path of knowing you can release those emotions and conversation going on in your head. You can let it go and reframe the story.

Easier said than done, I hear ya. There are still events that pop in my mind from things that happened that I wish I could change and the zing in those thoughts take me back to reliving the event.  

What I have found to be helpful is when I can pause and ask, “what do I need to know about this situation”? “What are the limiting beliefs showing up for me to let go of that no longer feel true”? “What am I doing now that brought that memory back onto my radar?” “How will this serve me moving forward?”

When you can focus on the experience with eyes of love and understanding, you receive what is clearly there to learn.  When it is from the eyes of guilt or shame you receive more of that. Law of attraction stays like-attracts-like. 

If it still seems difficult to move through the story try releasing by crying, punching pillows, writing out the story and burn the paper, and when you find you are back to thinking about it just shift into “I deeply and completely love and accept myself” which allows you to come back to you and in your heart space. And remember just breathe. You are human and things happen. It won’t be the first and certainly won’t be the last. Keep moving forward. The past is the past. Stay present in the moment!

Also, if you’re interested in creating new habits and learning how to start each day with a routine that sets you up for success — personally and professionally — I invite you to join me this Thursday for a free Morning Routine Virtual Workshop. It’s July 16 from 8-9pm via Zoom. You can learn more and RSVP at www.cincy.live/events/morning. Hope to “see” you there!

Sending love and light,

Melissa