The Movement Studio Covington

The Movement Studio Covington

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A Covington-based personal training and group fitness studio now offers a wide variety of in-person and live streamed classes that aim to get results while having fun.

A fitness studio in Covington recently rebranded and went high-tech to offer award-winning live streams of workouts in addition to their wide variety of in-person classes. 

“MVMT Cov is a Personal Training and Group Fitness Studio. We are fully committed to creating a space for people to grow and thrive on their fitness journeys with a variety of classes and class times lead by top certified instructors, training methods that adhere to results, individualized attention and an encouraging, supportive and fun community,” says Nicole Abruzzo, Owner of The Movement Studio Covington. “When COVID hit back in March, we took all our regular group fitness classes and live streamed them all via zoom. Since then, we are open to in-studio at a minimum of seven people and our classes are still live streamed, so you can join from the comfort of your living room! We were even listed as ‘Best Zoom-Powered Workout’ in Cincinnati Magazine’s 2020 Best Of Edition!”

Located in the Heart of Covington at 118 W. Like Street, Covington, Kentucky 41011, on the second floor, the studio space has been open since November 2018, but Abruzzo has been a personal trainer since 2012. When she first started, she was completely mobile, meeting clients at their home or in parks.

The business used to be called Nicole Leisen Personal Training and Fitness, until the business recently rebranded. “When I first opened, it was only me, but now there are six other amazing trainers and fitness instructors leading classes. The business also used to be mainly personal training and now it is about 70 percent group fitness classes and 30 percent personal training,” Abruzzo says. “It evolved from just me to a community of instructors and clients who all come together under one roof to move, feel good physically and mentally and have formed genuine friendships. I wanted the name to reflect what it’s become!”

The inspiration behind starting the business came from her personal training. “It was so incredible being able to work with my in-home or park personal training clients, but I wanted to be able to help more people by offering group classes as well,” she says. “It is also great to be a part of the growing Covington community!” 

The name of the business came from Abruzzo’s passion for movement and her clients. “In addition to the exercise routines done in personal training or group sessions, daily life movement outside of our one-hour sessions are so important too,” she says. “We want movement to be a part of a lifestyle and we are here to provide the guidance and recourses for people to do just that.”

There are a variety of services offered through The Movement Studio Covington and they include: 

• One-On-One Personal Training: “Individualized program based on clients’ individual goals,” Abruzzo says.
• Duo Personal Training: “Same as above, but often duos are couples or friends who want the more individualized setting,” she says.
• Group Fitness Classes:
o TRX Suspension Training (main format)
o Boot Camp
o Pilates Boot Camp
o Yoga

The business defines success through keeping her clients on track through going virtual during the pandemic. “Due to our ability to pivot our business model to all-virtual using top notch equipment to livestream our classes with no down time during the COVID-19 shutdown, we have kept our members moving and on track despite the global  pandemic in the past nine months,” Abruzzo says. “That is something we never imagined would happen, but our ability to keep everyone healthy physically and mentally during this trying time, is certainly a success in our eyes!” 

Her vision for The Movement Studio Covington is continuing to offer in-person and live-streamed classes for now on. “2020 has thrown many curveballs, but we’re finding the silver lining is brought with the virtual opportunity and running with it!”

The Movement Studio Covington is unique because of the way they are offering their classes. “We are one of the few studios offering all classes in-person and live-streamed. We do not have an on demand library for the purpose of accountability,” Abruzzo says. “We also use TRX Suspension Training as our main equipment in training sessions and classes and we are the only studio in NKY to offer that and one of a couple in the Cincinnati area.”

The business is important for the community because “We are bringing people together to better their lives through fitness,” she says. Her favorite part of the working for The Movement Studio Covington is “bringing people together to better their lives through fitness,” Abruzzo says.

If you want to keep up with what The Movement Studio Covington is doing, follow them on their websiteInstagram and Facebook.

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