Read on to learn about a locally-based blog that’s now helping thousands of people with Keto-friendly meals.
A blog recently launched by a local woman is now helping thousands of people enjoy Keto-friendly meals one recipe at a time.
“Yep, It’s Keto is a blog I started in January 2020 to provide meal ideas and guidance to those that enjoy a Keto(low-carb eating) lifestyle,” says Robin Feltner, Creator and Writer of Yep, It’s Keto.
What is Keto? “Our bodies run off of two fuel sources…either carbohydrates or fat. If you opt for carbohydrates, you’ll provide fuel from the foods you are eating, therefore making it hard to burn the fat from your body. When you eat a low-carb diet (25 carbs a day or less), you become ‘Fat-adapted.’ This means that your body is fueled from the fat on your body,” Feltner says. “Your body will use the fat from your body to provide energy. This means you’ll rapidly burn excess fat from your body. This happens relatively quickly — you can become fat-adapted within a week — and this is why we see people lose weight fast on Keto. You are tapping directly into your fat stores for energy and that results in quick weight loss.”
There are many health benefits associated with a Keto diet. “It reduces the inflammation in your body, it helps you to create the ideal body weight for your body, it lowers blood pressure, it evaporates brain fog and provides mental acuity, it provides tons of energy and best of all, it can reverse Type II Diabetes,” she says.
The blog is available on Facebook, Instagram, Twitte
The inspiration behind starting the blog came from health struggles that Feltner was going through. “I started eating a Ketodiet after I had been diagnosed with a severely herniated disc in my back, had high blood pressure and also had excess weight to lose. I learned that the Keto diet was a very low-inflammatory diet. Herniated discs are essentially that… inflamed discs and as I was in excruciating pain, I was willing to try anything to get well,” she says. “I started my keto journey in April 2018, staying under 25 carbs per day and had such amazing success with Keto within six months. I lost 30 pounds, completely healed my herniated disc, normalized my BP and kicked those meds to the curb and became overall ultra-healthy. I started the blog in 2020 because I knew I had to tell others about this incredible life hack. When you discover something incredible, you want to share it with the world. This has resulted in me being in the best shape, mentally and physically, that I’ve ever experienced.”
The name of the business came from a desire to help the Ketocommunity. “We low-carb eating folks are always seeking new things to eat. We are always curious if it’s Keto,” Feltner says. “I would research food and say to myself, ‘Yep, it’s Keto.” The name stuck from there.”
There is a variety of content offered through, Yep, It’s Keto. “Coming from a background in restaurant marketing for the past decade before joining the Northern Kentucky Health Department in July, I have been very passionate about cooking, food and presentation. I knew my restaurant marketing, photography and menu development background would help me communicate with the reader,” she says. “Initially, my blog was regarding all things Keto, including Keto education, workouts, etc. However, it’s transitioned now to a focus on delicious Keto meals that the whole family will eat.”
The blog provides a variety of low-carb recipes and they include:
Feltner’s blog is unique because she brings her decade-worth of experience. “I have been a Food and Beverage Marketer for the past decade and I also grew up in a family that owned a catering business, so I really know food and presentation extensively. This has helped me create restaurant-quality meals that not only taste delicious, but it photographs well and is very marketable,” she says. “My blog is unique in that I have had many years of presenting food and drinks to guests and that has translated well into fantastic engagement with the readers on my blog.”
Yep, It’s Keto is important for the community because it provides awareness of Keto. “Helping readers discover Keto is good for all of us, as this leads to an increase in health overall and wellness for our community,” Feltner says. “The lack of disease and illness and the increase in health and wellness monumentally impacts your community and steers your tax dollars to programs that promote health, not just care for the ill.”