Question: Hey, Rocco.. I lead an extremely busy life with my career. I travel a lot and on top of that have a family to take care of. I find no time to get into the gym. I did buy a treadmill, but of course, I hardly ever use it! What kinds, if any, of exercises can I do in the little bit of time I have.
Answer: Slow down, I think youre going to have an aneurysm. I love when people tell me theyre too busy to workout because I tell them that they better get a lot done because theyll be dead in a few short years. Everyone has excuses, and I cant stand excuses because if you cant find 30 minutes out of your day to get a workout in, youre full of shit. I wish I could use the verbiage I would normally say. So heres the rundown, busy bee. Five exercises. Thats right, you read it right, five exercises. And if youre blind, Ill say it a little louder, FIVE EXERCISES. All you need to stay in some sort of decent shape is five exercises. 1) Lunges (same leg) 25 reps 2) Jumping Jacks (50 reps) 3) Push-up or negative push-ups (as many as you can do) 4) Arm Circles 5) Criss-cross crunches. If you dont know how to do any of these exercise, please feel free to go to my Web site www.askrocco.com to view video of the exercises. Now, stop making stupid excuses and get to working out.
Click here to get your "One Day Free Pass" for Rocco's boot camp.