The 5 Best Books to Read for a Happier, Healthy, More Satisfied...

The 5 Best Books to Read for a Happier, Healthy, More Satisfied You!

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Our relationship columnist has the five must-read books for a happier, healthier and more satisfied you!

 

I’ve got a confession to make. I am a total book junky. My Amazon Wishlist is inundated with countless books that caught my fancy at one time or another. Books that I crave desperately to read. The honest truth is that probably 50% of the books that I buy end up on a shelf collecting dust. I may read a chapter or two, but then get distracted with the next pretty cover or enticing title. However, there are those special books that have stood the test of time. Books that I have read and re-read over and over again. Books that I have recommended to clients and friends, alike. These books are amazing and hold a very special place in my heart.

So, without further ado, here is my list of the five best books to read for a happier, healthier, more satisfied you!

Broken Open by Elizabeth Lesser

This book found me at my absolute lowest. Broken-hearted, living back at home with my parents at age 25, having a complete quarter life crisis and helping to care for my father during his battle with cancer. Life was tough. This book helped me see the light in the darkness. Elizabeth Lesser is authentic, genuine and vulnerable. She is an inspiration and her book was my life-saver.

Come as You Are by Emily Nagoski

Everyone should read this book. This book touches on self-love, body image, sexual desire, sexual abuse and owning your sexuality. Nagoski encourages readers to understand themselves entirely, we are so much more than a body or a mind. We are unique and have unique needs and desires… and that’s beautiful! She writes in an accessible way, AND has the science to back it up. Go get it now and thank me later!

Daring Greatly by Brene Brown

I could have filled this whole list with just books by Brene Brown! She is absolutely incredible (If you haven’t seen her TedxTalk- Do it!) This is a book about the courage that it takes to show up, be vulnerable and allow yourself to be you. This book can apply to any and all aspects of life: parenting, relationships, work, self- love, etc. She is warm and smart. This book makes you feel like you’re getting a loving hug and a gentle kick in the butt… toward your goal.

Sex Matters for Women by Sally Foley, Sally A Kope and Dennis P Sugrue

I know I am biased, having studied under Sally Foley and Dennis Sugrue at University of Michigan, but this book is absolutely incredible. Such a wonderful book to help women understand, cultivate and grow their sexuality and self-acceptance. Calling out sexual myths, answering questions we are too afraid to ask, and confronting our self-doubt. This book addresses it all: relationships, sexual orientation, hormones, anatomy, STI’s. It looks like a textbook but reads like a conversation with the most amazing, loving therapist you could ever wish for.

Mating in Captivity by Esther Perel

The full title of this book is Mating in Captivity: Unlocking Erotic Intelligence. Need I say more? Perel is one of the most respected sex therapists in the field these days. In “Mating…”, she discusses how to create passion and eroticism in domesticated life. She is smart, sexy, funny.This book provides great, straightforward but counterintuitive advice for the modern couple.

Christy Haas MA, LPCC, CST is a relationship and sex therapist in Cincinnati for more information check out www.christyhaas.com or see my full list of book recommendations here.

Christy Haas
Christy Haas MA, LPCC is professional counselor with a specialty in sex therapy and couples counseling. She is a Cincinnati-native, graduating from University of Cincinnati with a BA in Communication, and then completing a Masters in Clinical Mental Health Counseling from Xavier University.  Following her Masters training she completed the Sex Therapy Certificate program at University of Michigan. As a Registered Yoga Teacher, she enjoys implementing aspects of yoga (breath work, mindfulness, mind-body connection work) into her clinical practice. While she finds that working with individuals and couples in her private practices immensely rewarding, having the ability to talk sex and relationships with all of the Cincy Chic readers is an exciting and humbling opportunities. Contact her at christy@christyhaas.com. You can also visit her website: www.christyhaas.com and follow her on Facebook Christy Haas Relationship and Sex Therapy 

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