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For many people, saying the word “sex” makes them cringe. A lot of people grew up hearing negative messages about sex. When it comes to talking to their own kids about sex, many parents find themselves confused, based on the messages they’ve heard as children. “When should I start to talking to my kids about sex? Should the ‘bird and the bees’ even be mentioned? Kids will figure it out on their own, right?” Kids will figure it out, yes, but it’s how and from whom they hear about sex that can create problems.


Parents can be one of the biggest influences in a child’s understanding and decision-making process about sex. Research from organizations such as Planned Parenthood and show kids reporting that they would rather have their parents approach them and have an open discussion with them regarding sex, than finding out about it in a different way. Discussing “the birds and the bees” is typically uncomfortable for most people, let alone engaging in a conversation with their kids about it. Having a guideline for where to start can at times make the process easier.



The earlier the better
Start early in sex education. For instance, talking to your toddler about their sexual parts and that they are different than the opposite sex can be a great place to begin. Examples would be “You are a girl and were born with a vulva,” “You are a boy, born with a penis.” Even if you did not have a dialogue with your kid about this topic early on, it is never to late to start talking to your kid about sex.


Have an on going discussion
Sitting your kid down for the “big talk” only goes as far as that one instance. Usually it takes more than one quick discussion to completely understand a concept. This is especially important for sex education, as a child’s brain still develops. Children are going to process it differently when they are 10 than when they are 16. The discussion will also look a lot different. Having an age appropriate discussion is an important component. While you tell your toddler about their sexual organs you might talk to your 16 year old about sexual health risks and benefits.


Create an open relationship around sexual topics
When kids feel comfortable coming to you to ask questions and discuss sex, you are able to shape and influence their ideas on sex and their sexuality. This can be difficult especially if you grew up shunned to talk about this topic. If this is true for you, try practicing talking about sex out loud to a partner or a friend. Saying words that might be more difficult over and over can help you become desensitized to the subject. This can then create a calmer environment for you to hear what your child is talking to you about, instead of sweating over actually talking about the issue.


Websites and books
Look for good websites and books that talk about healthy sex and healthy sexuality. Leaving these books on the bookshelf or coffee table allows your kids to pick it up and research for themselves about different topics. Technology is such a large part of the younger generation, so proving your kids with websites to look at can be helpful too. It is important to note to still engage in conversation with you kids about what they have read or if they have questions about what they have read.


You were a kid
Think about what would have been helpful for you when you were younger. We’ve all been there, some of us had good experiences that we can intertwine in our relationships with our kids and some of us have ideas of what would have been helpful. Also think about your kid’s personalities. You might be talking to each of your kids in a different ways. One of your kids might be very receptive to the conversation and asks questions often, while the other might feel very uncomfortable discussing it and would do better with a book of information to engage in a different kind of dialogue around the topic.


Sex is a good thing. Many times the reasons why it is awkward to talk about this issue is because sex is a very intimate behavior. Our sexuality is a very intimate part of who we are. Explaining to kids about the purpose of sex can help them contextualize the behavior in a more relational way than just saying “do it” or “don’t do it.” It is important to proactively think about your personal morals and values and how you want to portray sex to your child.


Great go-to resources:

  • From Diapers to Dating by Debra Haffner
  • How and When to Tell Your Kids About Sex: A Lifelong Approach to Shaping Your Child’s Sexual Character by Brenna Jones and Stan Jones
  • Kid’s Health
  • Health Finder


These suggestions are to help guide you in your journey to living a more fulfilling sexual life. If you are experiencing any sexual difficulties or concerns, I encourage you to seek help. If you have any questions or comments about what you read, feel free to e-mail me at 

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Have you ever thought, “I work so hard at showing my partner love only to feel unappreciated?” That might be because you are trying too hard to love them the wrong way. The golden rule “Love your neighbor as yourself” may have foundationally great value, however it does not always work in all aspects of a relationship.


For instance, Laura is the type of person who really likes receiving gifts. Gifts are a way for her to feel loved and appreciated as a person. So when she wants to show her partner love, she buys a gift. Laura is pumped about giving this gift and she spends a lot of time and energy in picking it out, only to receive an underwhelming “thanks.” This scenario happens often: Laura is loving her partner in the way that she herself feels loved the most.


However, the way her partner feels the fullness of love is seen in a different way. Author Gary Chapman calls these different expressions of love “love languages.” In his book, “The Five Love Languages,” Chapman has each person take a quiz that ranks the individual’s most valuable and effective way they feel loved. Not only can these be done with a partner, but these can be helpful insights for friendships and interactions with kids as well. The five categories are:

Words of affirmation: These are written or verbal acknowledgements that build the other person up. It can vary from complimenting on something they did or even recognizing how the person is dressed that day. Some ideas would be hiding notes in the person’s workbag, sending an email or even verbal statements after a long day.

Quality time: Spending quality time pertains to that individualized attention spent investing into the life of another. It is important to make sure there are as few distractions as possible. Some different ways to make use of quality time are: going on road trips, participating in a sport together or even something as simple as having a great conversation at dinnertime.

Gifts: In most countries giving gifts is a way to show love. The person who fits into this category finds love in receiving gifts. This individual typically is not of the materialistic type, but appreciates the time, energy and thought behind the gift. Gift giving ideas could range from sending flowers to getting something he or she has been talking about. For example: You partner has been talking about how stressed and tense work has been. Getting him/her a massage could be an appropriate gift. The gift not only shows that you care but that you were listening.

Acts of service: The person I think about here is the working or stay at home mom who is running around to different sporting events, kid activities and doesn’t have anytime for herself. Her partner coming home and cleaning the house might be just what she needs to feel loved. Acts of services are doing things like mowing, doing the dishes, or even taking the kids to their activities. It is centered on taking some of the load off the other person.

Physical touch: What do you think this is about? If you guessed sex, you are somewhat right. Someone whose love language is physical touch likes to be touched in general. Do you know this person? Are you this person? The one who likes to express themselves through touching? This person expresses love and feels love through the act of touch. Showing this person you love them could be displayed by hugs, snuggling, back rubs, and yes, even acts of sex.

Although impulsively we tend to do for others what we would like done for us, sometimes we need to stop and think about what that other person would actually benefit from. Maybe Laura’s partner’s love language is quality time. A better act of love would be something such as a date night, where they can focus on each other. On the other hand, when Laura’s partner wants to show her love, sending flowers to her office might just do the trick. Understanding, your partner’s love language(s) is a great way for a couple to stay even more intimately connected.

A person might respond to multiple love languages, but usually one of the five is stronger than the others. Just as we move, flow and grow through life, so do our personality and interests. Similarly a persons love languages can change over time. The best way to stay up-to-date on this is to continue to check in with your partner about what they like and do not like. Have fun with the love languages and hopefully this brings you closer and helps you connect more intimately. Click here to take a love language assessment here.

These suggestions are to help guide you in your journey to living a more fulfilling sexual life. If you are experiencing any sexual difficulties, I encourage you to seek help. If you have any questions or comments about what you read, feel free to e-mail me at