We all know that foods contain various types of nutrients like carbohydrates, proteins, fats and calcium that sustain us daily and balance our system. Food can also offer a vibrational effect on your system, an emotional charge that can stimulate your senses to make you feel happier, more excited, calmer and healthier. Every aura* is associated with foods that produce emotional and physical responses. Here are some information that will help you understand what foods will influence your mood and health.
RED Red foods are stimulating and often enhance feelings of security, strength, roots, trust and warmth. When red foods are added to a meal, your senses will immediately be on alert. Healthy red food choices are red meat in limited quantities, apples, red peppers, beets, cherries, strawberries, tomatoes and red cabbage.
ORANGE Orange foods will act as decongestants and are often associated with creativity flowing through the mind, body and soul. Orange foods are also associated with physical and sexual energy. Great orange foods are oranges, carrots, tangerines, apricots, peaches, persimmons, mangoes and pumpkins.
MAGENTA Magenta foods help balance your entire system. The appeal of the bright red to purple combination can both stimulate your mind and intestines and calm sugar cravings. Some of the healthiest foods that will enhance and balance the mind, body and spirit in this color group are eggplant, red beans, red beets, radishes, rhubarb and red berries.
YELLOW Yellow foods are extremely uplifting and are often associated with birth, movement, growth and cleansing both internal and external. Yellow foods are also associated with light, and indeed, grow best with lots of light surrounding them. Healthy yellow foods are lemons, corn, bananas, eggs, grapefruits, pineapples, yams and yellow peppers.
MENTAL/PHYSICAL TAN Mental/physical tan colored foods are often used as agents combined with other food elements to create a complete food product or meal. They are nutrient based, provide fiber and bulk and offer cleansing qualities. Healthy choices are flours from wheat or brown rice, yeast, flax combined with good proteins such as chicken, turkey, soy and beans.
LOVING/NURTURING TAN Loving/nurturing tan colored foods are complex carbohydrates that balance, calm and warm. Tan foods often make us feel good because they are warming and filling. Foods in this group include potatoes, brown rice, noodles, grits, chicken and turkey. The key to keeping this group healthy is to prepare them with little fat.
GREEN Green is the most abundant color on the face of the earth. Green food is healthy and balancing to our entire system. Green is often associated with the earth, spring, love and renewal and cleansing. Green foods are often easily grown and can be universally found. Some great green food choices are avocado, broccoli, cucumber, asparagus, green pepper, lettuce, olives, peas, spinach, zucchini, lentils and grapes.
BLUE Blue foods are soothing to the eye and palate. They usually have a lot of texture to them and can stand alone with their subtle but unique flavor. Blue choices are not as obvious to the eye, but blue foods will connect softly to your body and emotions. Some healthy blue choices are fish, veal, blueberries, plums, blue corn, blue potatoes, raisins and dark red pistachios.
LAVENDER Lavender colored foods are usually created from someones imagination, and are very soothing and calming to the mind, body and spirit. Foods that include lavender coloring are often sweet in nature, so they will be a condiment, snack or dessert. Lavender foods are not very healthy, so eat them in moderation and include cotton candy, any blue based berry processed into sorbet and simple syrup made with lavender water.
INDIGO Indigo colored foods are thought to encourage creativity and intuition. These foods on your plates will draw your eyes to them searching for depth, clarity, feeling and sight. Some great healthy indigo food choices are red grapes, eggplant, plums, beets, cabbage and purple broccoli.
VIOLET Violet colored food has a deeply enlightening, powerful and satisfying allure. The deep color can affect your thoughts, enlighten, lift and then calm. Violet is a color of royalty, dignity, power and strong mind. Healthy choices include foods that are a rich plum or violet color like berries, plums, purple broccoli, beets, purple grapes, cabbage and eggplant.
CRYSTAL Crystal foods will actually appear as white or light colored foods. Foods associated with the crystal aura are considered to be protein and calcium enriched for strength, stamina, bone growth and intelligence. Healthy crystal foods include all milk products, eggs, soy products and light colored meats or bean products.
*If you have not had an Aura reading, first click here to take the free, two question Aura Test to determine your color. If you are a solid color, just read the content under your color heading. If you are a combination color, read the content related to your primary color (for example, if you are a Yellow Magenta, you would read the Yellow Aurascope).