Chic Spotlight: Tracey Palmer, TruFyr Fitness

Chic Spotlight: Tracey Palmer, TruFyr Fitness

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We chat with the local lady behind a local fitness studio that encourages you to grow and transform through a custom-created new lifestyle design.

Tracey Palmer, Founder of TruFyre Fitness.
Tracey Palmer, Founder of TruFyr Fitness.

Cincy Chic: What is TruFyr Fitness?
Tracey Palmer, Founder of TruFyr Fitnes: TruFyr Fitness is both concept and concrete strategy for finding the fire that is simmering in everyone and is ready to ignite, grow, transform, be strong, and motivate through lifestyle design.

Cincy Chic: What’s the inspiration behind TruFyr Fitness?
Palmer: TruFyr Fitness came to life from my personal transformation. With a background in nursing and understanding how the body can work both for us, and against us, I wanted to use my education to help clients begin there own journey of transformation and get the most out of their lives. I want to help clients feel strong, powerful, and alive.

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Cincy Chic: Who’s behind it?
Palmer: I am the founder of TruFyr Fitness.

Cincy Chic: When did it launch?
Palmer: I conceived and launched TruFyr Fitness in January 2016.

Cincy Chic: What types of classes do you offer?
Palmer: I currently offer my Tru-Power 45 class. This is a unique program that incorporates many unique aspects of fitness through an intense 45 minute full body workout. Proper technique, safe physical activities and a fun flavor to the class creates an atmosphere of fun and excitement!

I also provide one on one coaching by appointment. Group training sessions, assisted stretching, nutritional education along with innovative ideas including lifestyle design are all part of services I provide.

Cincy Chic: Can you give us price points?
Palmer: Price points for classes, group training, assisted stretching and other available services vary depending upon the session you choose.

Cincy Chic: Where can readers go to learn more?
Palmer: You can find me at TruFyrFitness on Facebook and Instagram.