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Ready to change your life for the better? A local gym is focused on inspiring a positive lifestyle change while you work on your fitness.

 

Transform U Fitness inspires you to change your lifestyle for the better through group and semi-private training.

Mike Seta has spent the last decade building an understanding and love for the fitness industry.

“Healthy living has always been exceedingly important to me personally,” he says.

That’s why he launched Transform U Fitness, a gym that aims to create an environment of acceptance and encouragement. “I want our clients to come into Transform U Fitness and feel understood and supported so they feel prepared to run confidently toward their goals,” he says.

Seta says that launching Transform U Fitness has not only allowed him to share his knowledge of health and fitness with clients, but it has allowed him to take his passion to the next level and pursue his calling as both an instructor and a motivator.

“My main focus is inspiring a positive lifestyle change in my clients and working with them to develop real world skills to sustain their success, whether it be in body building, weight loss, or overall health,” he says. “I love what I do and I feel grateful to be in a profession that allows me to help people on their journey toward fitness and strength.”

At Transform U Fitness, clients can choose from team training and semi-private personal training.

Team training is ideal for clients who have always wanted their own personal trainer but didn’t want to have to confront the costs of it. The fitness program at Transform U can be adapted to all shapes, sizes, and fitness levels. “By delivering our distinctive personal training program in a group, we help our clients do complete transformations ranging from weight loss to wedding day makeovers,” says Seta.

If you’re looking for a more personal approach to your fitness regimen, you may want to consider the semi-private training sessions. These 60-minute sessions are built custom to fit each individual’s needs. “You will get a program created for your personal goals while training within a small group of 1-3 clients,” says Seta. “By training with a friend or in a group, you will push and motivate each other to get the most out of each quality workout, plus you’ll have lots of fun!”

For those who are dedicated to changing their lifestyle and fitness, Transform U Fitness offers a free 14-day trial, which you can sign up for here. According to Seta, the program includes personal training and help with accountability, daily nutrition guidance, goal setting, measurement racking, and overall lifestyle changing.

To learn more about Transform U Fitness, visit http://www.transformufitness.com/. You can also like them on Facebook.

 

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A local fitness studio has given itself a new image to help clients reach their health goals through one-on-one training, personal training, and a specialty bootcamp. Read on for more!

 

Cincy Chic: Tell us more about FitZone!
Chris Witbrodt, Owner of FitZone: FitZone is a private personal training studio in Cincinnati Ohio. We specialize in creating efficient, individualized programming for 1 person, in a small group setting. Our sessions have between 1 and 4 clients per session and each person has their own program, and 1 coach.

Cincy Chic: What inspired you to open FitZone?
Witbrodt: FitZone’s inspiration is based on the poor direction the fitness industry has taken. People need real help with what to do, how often to do it and how to do it, with the intensity required to actually make a change. Large group fitness provides little direction and only way to workout, 1 on 1 personal training can be very expensive and large gyms with $10 a month dues only care about the transaction, not the client.

Cincy Chic: Who’s behind the studio?
Witbrodt: I’m the trainer behind FitZone. I have 15 years experience, 20,000 hours logged worth of transformations, methodology for adherence, and programming for busy men and women looking to go back 10 years.

Cincy Chic: When did you launch FitZone?
Witbrodt: FitZone has been here for one year but with little direction or culture. The change is now though. May 8th FitZone will host its first 21-day challenge. FitZone now has a leader, a direction, and a culture that is here to stay.

Cincy Chic: What types of classes do you offer clients?
Witbrodt: FitZone offers personal training, 1-on-1 training, and a specialty bootcamp that only last 45 minutes. FitZone’s bootcamp is created by an NFL strength coach and has not only a great metabolic conditioning component but an efficient workout for busy professionals looking to burn max calories.

Cincy Chic: What makes FitZone unique?
Witbrodt: FitZone uses MyZone technology with their bootcamps and training. MyZone is a heart rate monitor based training made popular by OrangeTheory Fitness, but not exclusive to them. The FitZone leader board is very unique. Every client has a defined goal and that goal is recognized publicly. The client’s percentage to goal is monitored and given a number, and is annotated on the client leader board for other clients to see who is in the lead each week.

Cincy Chic: Is there anything new on the horizon for FitZone in 2017?
Witbrodt: Everything from the paint, the energy, and the unparalleled interaction with your trainer. May 8th starts our 21-Day Belly Buster Challenge and we’re also hosting an upcoming Charity Bootcamp that will benefit veterans.

Cincy Chic: Where can readers go to learn more and follow along with FitZone?
Witbrodt: Check out our Facebook page, follow along with our blog, or visit www.fitzonecinci.com.

 

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