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heart-centered hypnotherapy

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A local business is hosting a night out for local women, featuring everything from wine tasting and networking to Tai Chi and chair massages. Read on for all the details.


It’s tough for busy women to carve enough time out for networking, socializing, exercising and relaxing. That’s why one local business is bringing all this and more under one roof for a Girl’s Night Out.

The one-night event, hosted by Apex Chiropractic & Wellness Center, takes place at Centennial Barn on March 24. Apex’s inspiration for planning the event, according to Event Coordinator Barb Pantano, revolves around helping women in the community rejuvenate their mind, body and soul.

“The goal of the event is to provide women with a fun evening out with friends, enjoying some new healthful activities,” says Pantano.

Fun and healthy activities will be plentiful during the Girl’s Night Out event, Pantano says. Some of these include hula hooping, Zumba, sound therapy, Tai Chi, yoga for anxiety and chair massages. Additionally, guests attending the event can enjoy NIA (a sensory-based movement practice), SoulCollage, heart-centered hypnotherapy, meditation, aromatherapy, dream works, laughter yoga, Qi Gong and a wine tasting.

So, whether you’re in the mood to get your dance on, want to relax with a massage, practice yoga to find your inner peace or just want to meet some new gal pals, Girl’s Night Out is the event for you, Pantano says.

If you wait until the day of the event to purchase your ticket, the cost is $15. Those who pre-register with Apex by March 17 will get a $3 discount. There’s also a nominal fee if you decide you want to participate in the wine tasting.

The event will be held at Centennial Barn, located at 110 Compton Road in Cincinnati. You can register by calling Pantano 513-931-4300 or by visiting