It’s something we’ve been told since we were kids: Getting a good night’s rest is important. But with our busy schedules and long list of responsibilities, getting eight hours of restful slumber can be difficult. So why is it so important to get good sleep? And how can we ensure that we do get a good rest? Let’s check it out.
Why Is a Good Sleep Important?
While one night here and there of bad sleep can’t be avoided, regular unrest can see numerous consequences for both your health and beauty.
In a recent study, the Centers for Disease Control and Prevention determined that less than seven hours of sleep a night on an ongoing basis increases an individual’s risk of obesity, heart disease, diabetes, high blood pressure, stroke and various mental illnesses. As your body has not been given the chance to adequately rest and restore itself, your cognitive and physical functions are severely impaired, leading to lack of focus, constant tiredness and higher risk of accidents.
Not only does lack of sleep affect your body, but it can impact on your beauty, too — especially your skin. Without the chance to restore itself, the moisture and pH levels in your skin reduce, causing you to lose that glow and youthfulness in your face. Dark circles are another big side effect of lack of sleep, as well as dry, flaky and acne-prone breakouts due to your body being tired and not performing at its optimum capabilities.
How Do You Get a Good Sleep?
Now that you’re convinced that a good sleep is essential to your health and beauty, you’re probably wondering what you can do to help you get a consistently good rest. There are a few things you can do, some big and some small, to encourage a deep sleep:
Buy a Good Mattress
Having a mattress that caters to your specific sleeping style (like a Tempurpedic mattress) and support needs is essential to ensuring your body is relaxed, comfortable and well rested. Consider the mattress type and the size that is appropriate, and if you’re struggling to identify what is right for you, try visiting a mattress store website to do some research.
Establish a Sleep Schedule
By going to sleep at the same time every night and waking up at the same time every morning, you will be able to regulate your body’s internal clock. After a while, your body will become accustomed to this schedule and you will no longer find it difficult to fall asleep and wake up.
Have a Good Bedtime Ritual
By preparing your body for sleep a couple of hours before bed, you will find that it is easier to fall asleep. Establish a bedtime routine that involves keeping your body relaxed by avoiding bright lights from televisions, computer screens and phones, as well as anything that will stimulate your body, such as large meals and loud music.
In order to sleep through the night, your body has to be tired. Therefore, remaining active during the day through adequate exercise and avoiding daytime naps is a great way to make sure your body is tired enough to crash at night.
Good sleep is essential to maintaining your health and beauty. Be aware of the consequences of inadequate rest and try and follow these few simple steps to help you sleep well every night.