We all want the perfect summer beach body, but most of us leave it until spring, and then panic and attempt unhealthy crash diets. These often don’t work, and even if they do, you put most of the weight back on while you are away. A healthier and more sustainable way to do it is to make simple changes to your lifestyle, starting today. You’ll be fitter, healthier, more energetic, and look great in time for summer. Just remember to keep it up after your holiday.
If you are studying an online respiratory therapy program, like those at the University of Cincinnati, you’ll be aware of just how respiratory problems can affect you in later life, and how important it is to look after your health right now.
Drink More Water
Drinking eight glasses of water a day keeps your body hydrated and working at its best. Water improves your skins elasticity, so you’ll stay wrinkle free for longer. It can also help improve the appearance of stretch marks and cellulite. Drinking a glass of water before meals will also help you to feel full faster, making you much less likely to over indulge.
Swap Your Snacks
Eating healthy meals is great, but what about your snacks? Snacking isn’t a bad thing, if you’re eating small meals regular snacking actually helps boost your energy levels and metabolism, and can help you lose weight. Just make sure that instead of fatty treats, you eat things like fruit and fat free yogurts.
Say No to Sugar
Sugar in drinks, both fizzy and hot, is one of the leading causes of obesity. It’s best to cut fizzy drinks all together, but if you do have the odd one, make it sugar free. If you don’t like hot drinks unsweetened, try reducing it slowly. So, go from two sugars, to one and a half, and then the next week drop another half; you won’t even notice a change in taste.
Consider investing in a fitness tracker and try to add some steps every day. As well as going for a long walk, or walking instead of driving places, take the stairs whenever you can, and use the bathroom further away when you are at work or school. You’ll probably find the increased amount of water you are drinking means you need to walk to the toilet much more, too.
As soon as you get out of bed in the morning, do a few stretches. This will kick start your metabolism, as well as improving your posture and circulation. Try some gentle online yoga routines for some guidance.
Change Your Thinking
One of the first things you need to do is change your way of thinking. The perfect body isn’t the body you see in magazines. That isn’t real. Instead, aim to be the best version of yourself, which is healthy, and happy. This is much more important than what you weigh.
Most of us lead exceptionally busy lives. Working, raising a family, or studying a degree, such as an online respiratory therapy degree. This makes the idea of diets or exercise plans daunting and unrealistic. Instead, try to make simple