Keeping fit is something a lot of people view as very important and many of us would like to put more effort into. Whether your goal is to lose weight, build muscle, have better cardio fitness, bust stress, or all of the above, there is no doubt that most people can benefit from putting more fitness activities into their lives. However, this isn’t always easy. The pressures of work, family life, and having a full schedule can make going to fitness classes or even attending the gym seem like an impossibility, and this means some people forgo the exercise they want to do or rely on less efficient ways of keeping fit, like trying to walk wherever they can.
Because of this, some fitness businesses have spotted a gap in the market for home fitness, and this is an area where there has been a lot of innovation in the last few years.
The Downside of Old-School Home Fitness
While exercising at home is nothing new, in the past, people would purchase a fitness video or DVD and use that. While the workouts could be quite good, the monotony of doing the same exercises every day with the instructor on the video saying the same things soon made even the best-made workout videos boring. As a result, people tended to either abandon the programs or end up buying dozens of the videos just to give themselves enough variety to stay motivated.
How Online Fitness Gets Around This
Lately, there has been a huge rise in services that offer home fitness videos online, such as Studio SWEAT onDemand spin class videos. These services have the same benefits as the old fitness DVDs in that you can do them at home on your own and fit them around your life, but they also counteract a lot of the drawbacks fitness videos and DVDs have. You gain access to lots of different classes, which means you don’t have to listen to the same instructor saying the same things over and over to get your workout. They also allow you to join communities where lots of other people are training on the same program. People feel more supported and enjoy the sense of being held accountable that you get at a physical gym.
Is Online Fitness Right for You?
Online fitness programs have a lot of advantages and you can find all sorts of classes that can allow you to work out at home effectively, depending on what kind of activity you like doing and what equipment you have (for instance, for spinning you need a stationary bike, but there are plenty of workouts you can do where all you need is a towel and some space, too). These can help you have a structured workout rather than just using whatever fitness gear you have at home on the fly, and can also save you a lot of time and money compared to going to a gym.
It is interesting to see how well online fitness is catching on, and the great results many of its fans are getting.